What you focus on creates your reality. Whether you choose to focus on the negative or the positive, what you focus on is what you get. There are lots of ways to turn your focus towards the positive, however like anything it takes time, effort and perseverance. So how do you do that? Well that’s what I’m talking about this week! In this episode I’ll cover what focus is, why understanding your focus is essential for good mental health, and how to manage your focus in a healthy way. So, let’s talk about mental health! ► Watch the latest episode of Let’s Talk About Mental Health TV (Your biggest mental health questions answered) here: https://youtu.be/1OIfRIYiJSE ► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth ► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/ ► Sign up to the Let’s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 135 countries around the world. Let's Talk About Mental Health. Simple ideas for better mental health. ⚠ Warning: Contains occasional mild coarse language. #focus #maturity #support #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #bettermentalhealth #simpleideasforbettermentalhealth