Reviews
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“This is so helpful to me. Love Adam’s no BS style and I always learn something. Thank you”
Chocolate :) via Apple Podcasts ·
Australia ·
03/06/23
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“Started following Adam on Instagram a few years ago because I wanted to try fasting. After many years of hearing breakfast is the most important meal of the day, I was sceptical 🥴 but I have found this way of life the best for me. Love his content. Always BRUTALLY honest 😅”
the best hoper via Apple Podcasts ·
Great Britain ·
06/13/22
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“I can’t get over how honest Adam is. His approach really hits home and makes complete sense. Thanks again Adam for all you.”
yxeriderfan via Apple Podcasts ·
Canada ·
01/16/22
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“I love listening to Adam and adding his insights and info into my tool box for living my best weight loss life. 😊😊 Loved the bucket list episode. Adam is a constant source of support on the health and fitness journey and his podcasts are informative and a great listen!! Thanks Adam you just help...”Read full review »
siubhan😊 via Apple Podcasts ·
Australia ·
09/10/21
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“Doesn’t talk about trends or fads gives honest advice which is refreshing”
Slabber99 via Apple Podcasts ·
New Zealand ·
09/05/21
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“Really enjoyed the session. Recommend definitely 😊”
AnnieP50 via Apple Podcasts ·
Australia ·
08/08/21
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“I’m so happy to have found this podcast. Real, authentic, no nonsense talk that provides realistic information and strategies to enhance health and well-being. I’ve binged through 15 episodes and feel completely motivated to implement some changes to my exercise and diet protocols. Thankyou...”Read full review »
Rach1805 via Apple Podcasts ·
Australia ·
08/05/21
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“Really enjoyed listening to Adam on my morning run, practical tips and suggestions.”
Little SJH via Apple Podcasts ·
Australia ·
08/04/21
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“Listener from Wales, UK here. I find these podcasts great to listen to they are very informative and interesting with great tips and topics discussed. I also follow the Instagram page where I enjoy the everyday approach showing you can fit your family life in with your fitness and health goals. ...”Read full review »
ClaireD78 via Apple Podcasts ·
Great Britain ·
07/26/21
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“Thanks Adam!! Great podcast!
I feel like I nail the neat! And my mindset around killing my self with cardio is changing so much thanks to your 5in10!! 💪
I’m coping so well with not being allowed to run!! That’s a massive mind shift for me ❤️”
katiboyl via Apple Podcasts ·
Australia ·
07/05/21
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“Yet another great episode and the idea of shorter punchier episodes is brilliant! Adam’s knowledge and coaching skills have really set me on a sustainable health journey that I now have for the rest of my life.”
Mich AUS via Apple Podcasts ·
Australia ·
06/02/21
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“Adam is enjoyable to listen to, full of knowledge & always an interesting listen!”
carlypusnik via Apple Podcasts ·
Australia ·
05/11/21
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“Adam brings on interesting guests, but his solo sessions are really useful too. He covers the fundamentals of health and fitness with no fancy window dressing, in a way that is engaging and easy to follow.”
Nicknames r us via Apple Podcasts ·
Australia ·
04/15/21
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“I have followed Adam on Instagram for a while now and have just started listening to his podcasts. I have found them really helpful and practical.
I messaged Adam recently and he took the time to answer my questions and give me specific help and advice. I am so grateful.”
exketoer via Apple Podcasts ·
United States of America ·
02/28/21
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“Hi Adam. Love listening, learning and motivating myself thanks to your podcast and Instagram. Good luck in Perth .”
kasiowaPL via Apple Podcasts ·
Poland ·
01/19/21
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“Adam is knowledgable and positive. His speaking is personal and really helpful!”
tej8686 via Apple Podcasts ·
India ·
01/18/21
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“I look forward to listening to Adam’s podcasts each week. I am now going back and listening to old ones from before I discovered him on Instagram. Enjoy!!”
Competition Smurfs via Apple Podcasts ·
Australia ·
10/06/20
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“A friend pontes me to Adam's podcast and I am so glad she did! The podcasts are great and very informative, questions I hadn't even thought to ask yet!”Read full review »
Tina_ofthe_Valley via Apple Podcasts ·
Canada ·
09/28/20
“I’m a uk listener and I’m so glad to have found Adam’s content. He gives realistic advice and information about weight loss, exercise and nutrition. It feels achievable and I can relate to him as he balances this with having a young family. Loads of other nutrition content assumes you don’t...”Read full review »
Skiddaw8 via Apple Podcasts ·
Great Britain ·
09/28/20
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“I’m a new subscriber, currently making my way through the previous podcasts (though I couldn’t resist listening to the latest episode, which was very interesting).
Thanks for the information you share and hard work you put into doing so. Keep up the great work!”
LKAAW via Apple Podcasts ·
Australia ·
09/27/20
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“I found CICO before I found Adam, but he is the one that has made it all make sense.
No foods off limits, no fad diets, no juices or cleanses, just simple no nonsense calories in vs calories out.
Follow him on insta for daily awesome content.”
Bipski via Apple Podcasts ·
Great Britain ·
08/01/20
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“Everyone has that chick in accounting who knows everything lol. Only just started listening but enjoying it & learning new facts about weight loss.”
Leety1603 via Apple Podcasts ·
Australia ·
06/21/20
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“Love how Adam gets straight to the point and makes me see the funny side of weight/fat loss myths.”
Melk260 via Apple Podcasts ·
Australia ·
06/18/20
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“After years of listening to all the bs out there I’m glad I found Adam .”
Kristenb75 via Apple Podcasts ·
Australia ·
06/15/20
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“Love this guy and his no nonsense, straight talking advice when it comes to fat loss & healthy lifestyle. Explains everything in a simple, straightforward way. He’s an absolute legend 🙏🏼❤️”
Beast United via Apple Podcasts ·
Great Britain ·
06/11/20
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“Adam is so easy to understand. And he doesn’t sugar coat his advice. I thoroughly enjoy listening to him. I’m even going to be doing his 5 in 10 challenge in a few weeks. If you are new to IF or just want help in your eating. You can direct message him and Adam will message you back”
debsbadknee via Apple Podcasts ·
Australia ·
06/01/20
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“Adam makes so much sense. I’ve finally found what I’ve been looking for - practical, no nonsense, evidence based information.”
efdday via Apple Podcasts ·
Australia ·
05/09/20
“Adam’s podcast and instagram is something I consistently go back to if social media is on the verge of convincing me to do a weird fad diet or if I’m not being completely honest with myself on the weight loss journey. Adam tells it like it is, forces you to be diligent and honest with yourself...”Read full review »
BikingBearCO via Apple Podcasts ·
United States of America ·
05/04/20
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“Very helpful tips which is already helping me and my sore foot! Thanks Adam.”
ahicks70 via Apple Podcasts ·
Australia ·
05/03/20
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“Each episode I take away a piece of info that I really feels helps or inspires me. Adam makes everything relevant to normal busy people who are trying to get & keep healthy. Thanks!”
BenTennison via Apple Podcasts ·
Australia ·
05/01/20
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“Enjoy Adams to the point honest delivery.”
ewsrock via Apple Podcasts ·
Australia ·
04/28/20
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“No BS, the man knows what he’s talking about.”
Jos357895 via Apple Podcasts ·
Australia ·
02/06/20
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“Adam is so committed to what he does . His passion to get the message out there and make people the best version of themselves.”
tricia_g via Apple Podcasts ·
Australia ·
02/06/20
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“Love listening to your podcast. Great info and good chats!”
allanor72 via Apple Podcasts ·
Australia ·
02/06/20
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“Straight talking from Adam and his guests. Easy to follow, and no this or that to promote or extras to buy to get results.”
Cathcrops via Apple Podcasts ·
Great Britain ·
02/05/20
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“Loving this podcast. So informative. So much energy. Very real. Keep it up. 🙌🏽🙏🏽💪”
Ana Dom via Apple Podcasts ·
Australia ·
02/05/20
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“If this guy can’t motivate you - no one can. Down to earth, funny and totally real. Great factual information on nutrition, exercise, sleep and ‘balance’. ‘Susie from accounting’ doesn’t like the No Breakfast Guy’ but everyone else does! Tune in to find out why!”
Hippyjen via Apple Podcasts ·
Australia ·
02/05/20
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“Great content... really enjoy each episode. Thanks!”
Diana 467485 via Apple Podcasts ·
Australia ·
02/05/20
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“Loved listening to the all podcast. Informative and logical advise.”
ahah35 via Apple Podcasts ·
Australia ·
02/05/20
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“He just makes sense and is honest 👍🏼”
DKNRJ via Apple Podcasts ·
Australia ·
02/05/20
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“Really enjoyed the podcast about how to get started on no breakfast fasting I have been procrastinating about it
But have decided now after listening to the podcast I will just start.”
Judesjoint via Apple Podcasts ·
Australia ·
01/14/20
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“I’m new to intermittent fasting and I belong to Adam’s 5 IN 10 program. Adam is very knowledgeable and his podcasts have helped me learn so much about my health and weight loss journey!”
Debbie Bartholow via Apple Podcasts ·
Canada ·
01/12/20
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