Hello everyone and welcome back to my podcast, and a new episode! This week, let's talk about hybrid training, why it may be better for you, and why I love it! I hope you love this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email:...

Hello everyone and welcome back to the podcast! This week, I am bringing it back to basics. Let's talk about the importance of different kinds of carbohydrates and why they are critical for health. I hope you love this episode! Get in touch: YouTube:...

Hello everyone and welcome back to a new episode! Spring is here and before we know it, we will all be heading off on summer holidays (for those lucky enough to get away)! In this episode, let's talk about 6 healthy, and sustainable actions that will allow you to eat healthfully when on...