Hello everyone and welcome back to my podcast, and a new episode! This week, let's talk about hybrid training, why it may be better for you, and why I love it! I hope you love this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: [email protected] Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com  Do you have any questions about what I offer and how I can help you?  Book your session...

Hello everyone and welcome back to the podcast! This week, I am bringing it back to basics. Let's talk about the importance of different kinds of carbohydrates and why they are critical for health. I hope you love this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: [email protected] Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com  Do you have any questions about what I offer and...

Hello everyone and welcome back to a new episode! Spring is here and before we know it, we will all be heading off on summer holidays (for those lucky enough to get away)! In this episode, let's talk about 6 healthy, and sustainable actions that will allow you to eat healthfully when on holiday or just thrown off your usual routine. Don't worry, these tips are by no means restrictive!  I hope you love this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured ...

Hello everyone and welcome back to the podcast! I have had a jam-packed, and unusual week (in a good way). Let me tell you all about it. I hope you love this episode. Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: [email protected] Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com  Do you have any questions about what I offer and how I can help you?  Book your session today @...

Hello everyone and welcome back! This week I thought I would share 6 things I have learned so far in my PhD, as I am now officially half way through! I hope you love this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: [email protected] Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com  Do you have any questions about what I offer and how I can help you?  Book your session today @...

Hello everyone and welcome back! In this episode I take a deeper look into two forms of exercise and their impact on health (swimming vs running). I have always wondered about this question and had so much fun looking into this. Let me tell you, this was surprising! I hope you love this episode. Which exercise do you love? Let me know!  Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: [email protected] Instagram: mairihgardner Tiktok:...

Hello everyone, welcome back! This week I have a fun episode for you on how to boost your energy levels through what you eat! Remember to check out my instagram - I posted on this topic earlier in the week so you can have a reference to look at (and save), so you don't forget the info in this podcast! I hope you love this episode. Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: [email protected] Instagram: mairihgardner Tiktok: mairigardner57...

Hello everyone and welcome back to a new episode! This week I thought I would have a chat with you guys; it feels like forever since we've done this. I hope you love this episode. P.S. Happy Mothers Day! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: [email protected] Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com  Do you have any questions about what I offer and how I can help...

Hello everyone and welcome back to my podcast! This week I have a super interesting and fun (well fun to me) topic. "Healthy" food is twice as expensive as "less healthy" foods. If you love looking after your health, but don't want to spend the earth, I've got you. In this episode, I share 10 tips to save money on food without compromising on a healthy diet. I hope you love this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email:...

Hello everyone and welcome back to the podcast! This week is part 2, carrying on from last week's episode on muscle building. In this episode, let's look in to the research on fasted exercise for fat loss. I hope you love this episode. Get in touch:  YouTube: https://www.youtube.com/@maimai571/featured Email: [email protected] Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com  Do you have any questions about what I offer...

Hello everyone and welcome back to my podcast! Have you ever wondered the best way to build muscle without an all-consuming, strict cutting and bulking cycle? Or do you just want to know how to build muscle? This is the episode for you - I summarise this topic in 20 minutes. I hope you love this episode! Protein cut offs: Sedentary people: 0.8-1g/kg/bw/d (per kg of bodyweight per day) Recreational runners: 0.8-1g/kg/bw/d Sports: 1.4-1.7g/kg/bw/d Weight training: 2-3g/kg/bw/d P.S. I...

Hello everyone and welcome back! This week, let's chat about food, mood and how to eat to feel happier!  I hope you love this episode. Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: [email protected] Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com  Do you have any questions about what I offer and how I can help you?  Book your session today @ www.mairigardner.com  I would love to...

Hello everyone and welcome back! I have something different for you this week - are our smartphones and watches making us ill? Let's chat EMF radiation. I have seen so many videos on social media about the possible dangers of EMF radiation from phones and wearables. I wondered, is it just pseudoscience or is it real? I did the research so that you don't have to! In this podcast: What are EMF's? What is the possible harm? Is there anything we can do/buy? What we should ACTUALLY...

Hello everyone and welcome back. In this episode, I am going  to give you the health secrets! Focus on these four tips and your health will be transformed by December. I hope you love this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: [email protected] Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com  Do you have any questions about what I offer and how I can help you?  Book your...

Hello everyone and welcome back to the first episode of the year! I hope you all had a wonderful festive break. We are starting off the new year with a 'new year reset' episode. Let's chat goals for 2024! I hope you love this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: [email protected] Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com  Do you have any questions about what I offer and...

Hello everyone and welcome back to the podcast. This is the FINAL episode of 2023! Can you believe it? I am taking two weeks off of EVERYTHING (PhD, work, YouTube, and the podcast). I don't remember the last time I took a complete break from everything (I am in need now) and I am so grateful and privileged to be able to take this time. Hopefully, my time off will spark some inspiration and new ideas for 2024! I hope that you are taking some well deserved rest! In this episode, I reflect...

Hello everyone and welcome back to the podcast! This week let's chill and chat about the difficulties of dark mornings and cold days on motivation and mental health! I hope you love this episode! I'm doing YouTube now :): https://youtu.be/Rvp8Tt4SjcA?si=E3cWTAZNCC0dBIg2  Get in touch: Email: [email protected] Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com  Do you have any questions about what I offer and how I can help...

Hi everyone and welcome back! This week I want to update you + I want to share some podcast statistics with you all and say a big thank you for listening in 2023. Stay tuned for the end for some news! Also, its basically Christmas now 🎄 Get in touch: Email: [email protected] Instagram: mairihgardner Tiktok: mairigardner57  Blog: aaahealths.com  Website: www.mairigardner.com Youtube: https://youtu.be/cKIiTEUIohk?si=zxWWJeQ73Xs9kD6w  Do you have any questions about what I...

Hello everyone and welcome back! This week I have a very special guest to chat to us about all things fitness and training. This is Jacob's third appearance on the podcast and you guys always love these episodes! Get in touch: Email: [email protected] Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com  Do you have any questions about what I offer and how I can help you?  Book your session today @ www.mairigardner.com  I would...

Hello everyone and welcome back to the podcast! This week we are focusing entirely on sports/fitness/cardio/weight training and why it's so important! Its a longer episode so grab a drink or get started on some chores you've been procrastinating :) I hope you love this episode! Get in touch: Email: [email protected] Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com  Do you have any questions about what I offer and how I can...

Hello everyone and welcome back to the podcast! November 1st marks the beginning of the festive period and only 2 months left of 2023! This time is fun, exciting, and comforting. However, a difficult time to stick to your health and fitness goals. In this week's episode, I have 7 tips that will help you stick to your health goals (whatever they may be) over the festive period. I hope you love this episode! Get in touch: Email: [email protected] Instagram:...

Hi everyone and welcome back! This episode is a spooky season special - let's chat about pumpkins, using the guts, and a story time from our anniversary. I hope you love this episode! Happy Halloween on Tuesday! Get in touch: Email: [email protected] Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com  Do you have any questions about what I offer and how I can help you?  Book your FREE 15-minute session today @...

Hello everyone and welcome back! I hope you had a fab week. I wanted to do a chill chatty episode with you all today - so here it is. A little life update -  let's chat about all things flats, moving out, hopes for the rest of the year, and being reflective and grateful. Get in touch: Email: [email protected] Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com  Do you have any questions about what I offer and how I can help...

Hello everyone and welcome back to the podcast. This was a reflective and enjoyable episode to record - I hope you love it.  Let's get personal :) Today we are doing a part two of a very popular episode I did a couple of months ago: 'Healthy Relationships after Toxic Ones - My Experience'. If you haven't listened to that one - go back and give it a listen (but don't worry, you don't need to listen to that one before this one)! Listen here: https://spotify.link/9lhXfASfEDb  Today let's...