Hello everyone and welcome back to the podcast. This was a reflective and enjoyable episode to record - I hope you love it.  Let's get personal :) Today we are doing a part two of a very popular episode I did a couple of months ago: 'Healthy Relationships after Toxic Ones - My Experience'. If you haven't listened to that one - go back and give it a listen (but don't worry, you don't need to listen to that one before this one)! Listen here: https://spotify.link/9lhXfASfEDb  Today let's chat about trust and communication (from my experience) in relationships. If you are struggling with your relationship, please seek help: https://www.nhs.uk/live-well/getting-help-for-domestic-violence/ Get in touch: Email: [email protected] Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com  I would love to chat!  Remember to share, like, comment and follow!