Send us a textHave you ever wondered if there's a way to conquer those relentless hot flashes during menopause? Join Ashley and Traci as we explore a treasure trove of menopause relief products designed to keep you cool, comfortable, and confident. We promise you'll discover the top 28 solutions, starting with the Good Patch Hot Flash Hemp Infused Patch, which offers cooling relief for up to 12 hours. Dive into the magic of Peach Thin Sheets Cooling Sheet Set that keeps you dry and cool all n...

Send us a textEver wondered what it takes to hike the most northern trek in the world? Join us as we sit down with Belinda from Soul Treader to hear about her awe-inspiring adventure on the Arctic Circle Trek in Greenland. Belinda shares the raw and exhilarating experience of traversing Greenland's unique geography, from dealing with massive blisters and sudden snowstorms to the culture of isolated yet vibrant communities. We also hear a heartwarming and humorous story of weathering a storm i...

Send us a Text Message.Ever wondered how a simple change like switching to a silk pillowcase could transform your skin and hair health? Today on Let's Talk Midlife Crisis, we're celebrating our exciting radio debut on WDJY 99.1 FM in Atlanta, and we promise it's going to be a blast! Join your hosts Ashley and Traci on Monday mornings from 9 am to 10 am as we empower and inspire women navigating midlife with candid conversations, heartfelt stories, and expert advice. Our kick-off episode featu...

Send us a Text Message.Ever wondered how embracing a new activity could transform your midlife journey? Meet Belinda from Soul Treader, who's here to share her awe-inspiring story of multi-day hiking adventures in the breathtaking landscapes of the North Cascades and Washington State. As an Australian currently living in Seattle, Belinda's life is anything but ordinary. Balancing work across continents, raising three children as a single mother, and finding peace in nature, she's planning to ...

Send us a Text Message.Ever felt the weight of financial stress creeping into your everyday life? Join Ashley and Traci for a heartfelt conversation on Let's Talk Midlife Crisis, where they open up about how financial insecurities affect not just bank accounts but mental health, sleep, and even appetite. From coping with inflation and job loss to the unexpected pitfalls of hidden subscription charges, you'll hear personal stories that highlight the critical importance of vigilant financial ma...

Send us a Text Message.Ready to revolutionize your midlife skincare routine? Join us as we welcome back skincare expert Paige, who unravels the complexities of aging and menopausal skin. Discover how hormonal shifts impact collagen production, leading to common issues like sagging, wrinkles, and dryness. Paige delves into the power of ingredients such as vitamin C and tyrosinase inhibitors to tackle hyperpigmentation and age spots. If sunscreen sensitivities have left you frustrated, we have ...

Send us a Text Message.Imagine being labeled as diabolical just for aging. In our latest episode, we unravel the dark history of menopause, starting from the grim perceptions of the 1560s where midlife women were often persecuted as witches. You'll hear shocking anecdotes, including a poignant story of a woman who was sent to an asylum in the 1960s due to menopause, reflecting the severe stigmas of the past. We retrace the journey from the coining of the term "menopause" in 1821 by a French p...

Send us a Text Message.Do you ever feel like you're on an emotional rollercoaster, especially during midlife? Discover how hormonal changes, such as menopause and perimenopause, can profoundly impact your emotional well-being. In this episode of Let's Talk Midlife Crisis, we share personal stories and expert insights on the disruptive nature of these mood swings, and how they can affect both daily life and work. Learn how external stressors and major life transitions can amplify these emotion...

Send us a Text Message.How can understanding self-awareness and self-control transform your midlife experience? Join us in this riveting episode of Let's Talk Midlife Crisis as we unpack our personal journeys with habits like smoking and drinking wine. We delve into the power of mental determination, the significance of setting realistic goals, and the baby steps needed to stick to wellness commitments. By reflecting on our motivations and the often futile reliance on self-improvement gadgets...

Send us a Text Message.Ever wondered how to conquer those relentless hot flashes or manage weight gain during menopause? Today, we're unpacking eight game-changing tips to help you stay cool and hydrated while navigating the unpredictable world of hormonal changes. Ashley and Traci offer their heartfelt stories, from the dawn of menstruation to the rollercoaster of menopause, sharing real-life experiences that resonate deeply. Tracy even dives into her personal journey through perimenopause, ...

Send us a Text Message.Discover how the digital world is reshaping our children's lives as Ashley and I take a deep look into the effects of increased screen time and social media on the younger generation. We'll guide you through the complex landscape of today's digital playground, inspired by insights from Jonathan Haidt's "The Anxious Generation" and his revealing discussion with Joe Rogan. From the psychological quest for social media validation to the harsh realities of cyberbullying, we...

Send us a Text Message.Ever grappled with the notion of self beyond your daily roles and titles? Our latest episode embarks on a heartfelt exploration of midlife, where we tackle the silent questions of identity that linger long after the kids have flown the nest. We share the laughter and the lessons learned while rekindling the spark in long-term relationships, and how these experiences shape the way we view ourselves and our futures.As we transition from the clamor of a full house to the q...

Send us a Text Message.Ever found yourself confused by the myriad of health supplements lining the store aisles, promising to fix your hormonal woes? Pull up a chair with Ashley and me, Traci, as we navigate the murky waters of hormone imbalances and the temptation to self-medicate. Our heart-to-heart covers everything from the sneaky symptoms that could signal your hormones are out of whack, to why reaching for that over-the-counter promise could backfire spectacularly. We stress the signifi...

Send us a Text Message.As I toss and turn through another night, the battle with menopausal sleep disturbances becomes personal, and it's a fight that I, Ashley, know all too well. Teaming up with Traci, who's lucked out in the sleep department, we tackle the beast that is sleeping disorders during the big M. A whopping 61% of us women find ourselves wide-eyed in the witching hours, and it's not just the hot flashes. From hormonal havoc to the tick-tock of aging, we get real about the night-t...

Send us a Text Message.Ever feel like your brain is a browser with too many tabs open? Our latest chat is your guide to simplifying the mental chaos through the art of mind mapping. Join Ashley and Traci as we unpack the magic of organizing your thoughts, goals, and emotions with this dynamic and visually stimulating technique. From boosting your emotional IQ to unlocking your imagination, we reveal how intertwining logic and creativity can turn the tide in your daily battles with mental over...

Send us a Text Message.Whoever said that life begins at 40 must have forgotten to warn us about the speed bumps along the way. I found myself, like many others, grappling with the haunting question: "Is this where I'm supposed to be?" Today's episode peels back the layers of the midlife crisis, revealing not just the struggles but the golden opportunities for growth and self-discovery. As we unpack the feeling of life's monotony, the sting of missed milestones, and the search for joy amid the...

Send us a Text Message.Ever find yourself walking into a room and forgetting why you went there in the first place? You're not alone, and on our latest podcast, we unravel the enigma of menopause-related brain fog and cognitive shifts with insights from the Mayo Clinic's Dr. Kling and the team at Synergy Health Associates. We delve into the symptoms that many women over 40 encounter – from memory lapses to mood swings – and the reassuring news that this fog doesn't have to be a permanent fixt...

Send us a Text Message.As the seasons of life shift, so do the friendships that accompany them—particularly in midlife, where every relationship becomes a pillar of support and a mirror to our growth. We weave together personal narratives with shared wisdom, celebrating the unspoken bond that connects women as they navigate the waters from parenthood to empty nests. The camaraderie among women not only offers a safe haven for vulnerability but also stands as a lifeline to our mental and physi...

Send us a Text Message.Have you ever wondered if a pinch of gratitude could sweeten your midlife journey? Our latest episode takes you through the transformative power of thankfulness, uncovering the secret ingredients to a 25% boost in happiness. We swap tales of flipping the script from negative to positive and share tried-and-true midlife hacks, including the stress-dissolving wonders of holy basil tea. And it doesn't stop there; we open up about the strength found in community support as ...

Send us a Text Message.Have you ever felt the weight of your ancestors' experiences shaping your life? Our latest episode invites you into a heartfelt conversation where we uncover the truths about ancestral trauma and its resurgence during midlife—an often overlooked period ripe for reflection and transformation. We share our personal stories of family losses, parenting challenges, and the impact of our past on our present selves. We delve into the liberating journey of therapy, including EM...

Send us a Text Message.Ever wondered how to navigate the waters of midlife with grace and vitality? Alison Rothman joins us to guide you through the physical and emotional twists and turns of this vibrant life stage. We get up close and personal discussing how to swap heavy barbells for the serenity of nature trails, embracing the changing needs of your body with activities that heal rather than harm. Alison, with her deep understanding, walks us through the art of individualizing our fitness...

Send us a Text Message.Feeling like you're teetering on the edge of a midlife cliff? Take heart, because Alison Rothman of EmbodyMyLife joins us to transform what you might see as a crisis into a profound awakening. Our enlightening chat traverses Alison's personal odyssey through trauma towards empowerment, and how these pivotal moments now fuel her mission to guide women through the often tumultuous voyage of midlife. We dismantle the outdated notion of a 'midlife crisis' and reconstruct it...

Send us a Text Message.Ever found yourself looking in the mirror only to discover a stranger staring back at you? Our latest heart-to-heart is an eye-opener on self-confidence in the throes of midlife. Alongside our guest Paige, whose childhood was bolstered by her mother's enduring support, we delve into the transformative power of self-love and the sway of external validation. Paige's stories are a testament to the strength that comes from within, yet we don't shy away from acknowledging th...

Send us a Text Message.Ever found yourself pondering the true essence of happiness during the rollercoaster ride that is midlife? Unveil the profound influence of relationships on our well-being with insights from psychiatrist Robert Waldinger's 75-year study. In an honest and moving conversation, we navigate the complex waves of midlife, from the vitality of connection to the detoxing from toxic loneliness. We share practical self-help tools like meditation and creativity, and explore the di...