My beauty standard is me, My goal for passion is the most passionate version of me. My peace standard is me, After a nap on freshly changed linen, With a scented candle burning. My flawless (or not) skin standard is me, My hair goals are me. My self-awareness goal is me, On a day when I look in the mirror, And see my ancestors staring back at me. My everything standard is me. I am everything I need and want to be. 

Interview on THE DAILY ROUNDUP WITH NINA | Mental Health and Counselling Facilities in Namibia – NBC TV (c) NBC TV

Links to FREE personal budget templates:   https://templates.office.com/en-us/simple-personal-budget-tm04035483  https://templates.office.com/en-us/personal-monthly-budget-spreadsheet-tm16410113 https://www.smartsheet.com/top-excel-budget-templates https://www.clevergirlfinance.com/blog/the-best-budget-templates/

boundary /ˈbaʊnd(ə)ri/ Learn to pronounce noun plural noun: Boundaries 1. a line which marks the limits of an area; a dividing line.  "a county boundary"

Let's have a conversation about social media and its effects on our mental wealth. I'm also trying a new format. Let me know what you think... does it work for you? Please let me know which tips you have for social media. Also, please follow my YouTube channel and my blog www.ndapewoshaliwrites.com 

What is Anxiety? Read this article to get a clear understanding of what anxiety is, how you can manage it and when to seek help (if necessary): https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder/overview/ Jeremiah 29:11 - KJV: “For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end.” - ‭CEV: “I will bless you with a future filled with hope—a future of success, not of suffering.” Philippians...

It's Mental Health Awareness Month (in the USA) but also on my YouTube Channel! 😄 I'm going to try to post more frequently this month but here is the first video S02E03 Being Proactive About Your Mental Health | Mental Health Awareness Month 2022 S01E02 – Where to Get Help | Discussing Mental Health in Namibia | Taboo?: https://www.youtube.com/watch?v=WFNWku_ySZc&ab_channel=NdapewoshaliNdahafaAshipala S01E08 – Let’s Talk Personality Disorders | A Conversation with a Medical Doctor:...

This episode is dedicated to every single mother who has experienced any part of what we’re discussing. We want to take this moment to acknowledge you, honour you and remind you that you are amazing! You are doing AMAZING sweetie!  This channel is very intentional and every few episodes I have a conversation with someone whose opinions I value and respect.  With that said, Yatva [IG: miss.yatva, Blog https://linktr.ee/yatva] has been kind enough to have this conversation with me and share her...

It's been a long time but I'm back! I made a quick video about how to avoid getting scammed in any aspect of life, but focussing mainly on love and finances. I hope you find it useful. Did I miss anything? Let me know in the comments below.  Please subscribe and turn on your notifications. Also, please follow my blog www.ndapewoshaliwrites.com and my podcast, Let's talk, with Ndapewoshali.

In this episode, my friend Mark Madaba (clinical psychologist) and I talk about brokenness and healing. We also delve into treatment for mental illnesses and we try to find the answer to the questions “Ok, so I’ve been diagnosed, what now?” and “Does therapy really work?”  We also discuss the relationship between an individual and their therapist and how to ensure that you pick the correct therapist.  ** I hope you find this informative and if you’re on the fence about seeking therapy, it is...

This is a conversation with my friend Bertha who is a young, single mom in Namibia. In it, we talk about her favourite things about being a mom and some of the real challenges about being a mom that, perhaps, we as societies, don’t talk about enough.  I hope you find this informative. You can follow Bertha on Instagram @kwambiprincess. Please subscribe and turn on your notifications. Also, please follow my blog www.ndapewoshaliwrites.com and my YouTube channel.

In this video, I'm talking about love (as I always do) but I'm giving a little insight as to why I speak about it so much, with such great urgency and with so much conviction. I also share a little bit about the loved ones I've lost, whose lives and actions made me more convicted in my stance and perspective. Please let me know what you think, share your experiences etc. Let's connect, let's chat.   Please subscribe and turn on your notifications. Also, please follow my blog...

This is a conversation I had with Dr. Alex Ilunga. In it, I ask him a few questions about different personality traits, personality disorders, and mental health in general, from a medical doctor’s point of view.  In this conversation, we also explore how, when, and why to seek professional assistance for yourself or your loved ones. You can read more about the different clusters of personality disorders discussed in this episode, here...

In this conversation, the owners of Tololi (a Namibian Online Store) and Shiwa | The Baker, Fillemon Nangolo, and Shiwomeho Kalla, respectively, talk to me about the hurdles and victories of entrepreneurship in Namibia. It’s great motivation if you’re on the fence about taking that leap!  Here’s a link to the Tololi Website https://tololishop.com/ and you can find Shiwa | The Baker on Facebook, Instagram, and Twitter.  I hope you enjoy it.   Please subscribe and turn on your notifications....

In this episode, I explore how one knows when you’ve heard God's voice. I speak to my friend Mayase Mbazima (IG: m_ayase). I explored this topic a few years ago. You can find the blog post here https://ndapewoshaliwrites.com/2016/12/12/did-he-speak/  I hope you enjoy it. Please subscribe and turn on your notifications. Also, please follow my blog www.ndapewoshaliwrites.com and my YouTube channel.

This is a conversation with my brother, Nangolo Ashipala where we talk about the lessons, we’ve learned about managing our personal finances, what works for us, and what, from our experiences, we would pass on to the next person. Follow Nangolo on Instagram @nangolo_ash  Book recommendation: Become Your Own Financial Advisor by Warren Ingram. I strongly recommend that everyone read this book. I have shared it with my brother and a few other people who shared it with other people etc. and...

This is a conversation, my friend Naphtali Chipasha and I discuss fatherhood and what it’s like to be a father in Namibia. This conversation stems from a letter I wrote to the newspaper a few years ago. Here is the link to the article on my blog  https://ndapewoshaliwrites.com/2016/01/18/are-you-a-father/ You can learn more about the Fatherhood Foundation here https://www.facebook.com/fatherhoodfoundation/  Please subscribe and turn on your notifications. Also, please follow my blog...

Applaud A Fish for Swimming - The importance of giving positive feedback and constructive criticism. Here is the link to the article on my blog https://ndapewoshaliwrites.com/2020/05/03/applaud-the-fish-for-swimming-the-importance-of-giving-positive-feedback-and-constructive-criticism/ I hope you enjoy it. Please subscribe and turn on your notifications. Also, please follow my blog www.ndapewoshaliwrites.com and on my YouTube Channel

According to the Ministry of Health, in 2018, Namibia had the 4th highest suicide rate in Africa and the 11th highest in the world. I am an individual who lives in a society where the discussion about mental health is taboo (or at the very best, uncomfortable/awkward), suicide is rife, and emotional and physical violence are the order of the day. I think our community is struggling but I, wholeheartedly, want to change that.  In this episode, I discuss Mental Health in Namibia and where one...

This is my very first video! In it, I introduce myself a little bit and I share 7 life hacks that I’ve learned with age and I definitely wish I knew when I was younger. I also talk about what to expect and why to subscribe to this channel. I hope you enjoy it. Please subscribe and turn on your notifications. Also, please follow my blog www.ndapewoshaliwrites.com and on my YouTube Channel. Thank you for watching.