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Michael Galyon | QCODE
Letting It Settle with Michael Galyon
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life.
With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world.
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Email the show at [email protected]
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Ratings & Reviews
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4.9 stars from 638 ratings
Thank you, Michael
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“I so love your sessions. Today I wept so deeply and quite unexpectedly. Obviously very needed and so cathartic. You are magical x”
MarySpillane via Apple Podcasts ·
Great Britain ·
03/29/24
Best Podcast
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“This podcast has been the biggest blessing of my healing journey during a divorce. The calmness that is instilled helps me on days the outside is not quiet. I highly recommend you listen to the episodes over and over again.”
Kathy6870 via Apple Podcasts ·
United States of America ·
03/12/24
A look inward
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“How does a person begin the journey inward to examine their own soul. When healing cannot occur because those areas have been pressed down through the years. I knew that I would find the tools necessary to look deep inside by listening to "Letting It Settle." His soothing voice and words...”Read full review »
MyRansomedSoul via Apple Podcasts ·
United States of America ·
03/12/24
Recent Episodes
Published 04/30/24
In this week’s episode, we tackle the rising tide of anxiety in today's world. Michael takes you beyond the awareness and acceptance of anxiety and dives into four easy-to-use breathing techniques to combat anxiety.
During the episode Michael explores these four breathing exercises and provides...
Published 04/23/24
Join Michael as he guides you through the ups and downs of heartbreak and shares practical tips and personal experiences to help you navigate the rollercoaster of emotions that exist as you begin your healing journey through heartbreak.
From sadness and anger to anxiety and hopelessness, Michael...
Published 04/16/24
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