REWIND: The importance of meal timing and good quality protein with Dr. Stacy Sims.
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Description
In this bite-sized episode, Dr. Stacy Sims educates us on the different nutrition recommendations for males vs females. Discover why it's not just about carbs, protein and fats, but meal timing and food quality.
To listen to the full episode click here (Ep 63. Women Are Not Small Men With Dr Stacy Sims).
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