Join us for the season three finale of Level Up as we reflect on the action-packed journey that has been 2024 so far. In this special wrap-up episode, we delve deep into the lessons we've learned amidst the chaos, growth, and unexpected turns that this year has presented. From personal revelations to professional milestones, we explore the current season we find ourselves in, both in our careers and personal lives. Through candid conversations and insightful reflections, we invite you to join...

Unlock the secrets of motivation with our latest episode! We uncover the surprising truth about motivation and harness the power of momentum to fuel your drive and achieve your full potential! To listen to the full episode: Ep 165. "Why we quit and what to do about it" click here Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani:...

In this episode of the Level Up Podcast, we're tackling the perilous world of bad advice! We share our personal experiences and challenge some of the most commonly held beliefs surrounding diet, training & lifestyle, including well-meaning but misguided suggestions. Tune in: (00:00) Not All Advice Is Equal (01:59) Diet Disasters: When "Eat This, Not That" Goes Horribly Wrong (13:33) Lifestyle Fibs: The Great Balance Hoax... SPOILER ALERT! (29:31) Coaching Shockers: The Worst Fitness...

Training to failure or close to it, is vital for maximizing muscle growth and strength gains! Pushing muscles to their limits stimulates greater muscle fibre recruitment and metabolic stress, triggering adaptations for growth. It also fosters mental toughness and discipline, essential for achieving your fitness goals. To listen to the full episode: Ep 79. Top 5 Training Mistakes Made in The Gym" click here Please leave us a review to let us know what you think of today's REWIND episode...

In this episode of Level Up Podcast, we dive deep into the complexities of nutrition. We explore why so many struggle with dieting and fail to see the results they expect, we debunk the common dieting myths and some effective strategies for goal setting. Tune in: (00:00) Introduction: The critical role of nutrition in fitness goals (03:01) Unraveling Myths: Debunking common nutritional misunderstandings (12:15) Goal Setting: The importance of realistic objectives in dieting (24:22)...

Trying to do everything at once means you won’t truly be good at anything. We dive into common reasons why people experience a quarter year dip in motivation and productivity. It's important to keep the main thing the MAIN thing and make choices based on longevity rather than excitement. There is a real cost to adding to much on our plate. To listen to the full episode 165. "Why we quit & what to do about it." click here Please leave us a review to let us know what you think of...

In this episode we debunk common success myths and reveal the raw truths behind achievement. This episode peels back the curtain on the often-overlooked traits and mindsets that differentiate truly successful individuals from the crowd. Tune in: (00:00) Kicking off with a bold take on success myths (03:00) Passion vs. Pragmatism: Finding joy in the journey, not just the destination (12:15) Resilience Over Retreat: The critical role of showing up, especially when it's the last thing you...

Sure, we all have 24 hours in a day, but they are no where near the same as each other's. There are so many external factors, responsibilities and priorities that may impact and shape our day. In today's rewind, we remind you that you can still train when the day isn't perfect and you feel unmotivated. Just do what you can in that moment and reward yourself for those efforts, even if it looks different to your "best" on other days. Listen to the full episode here: Ep 98. Rest, Recovery and...

In this episode of The Level Up Podcast, we dive deep into the evolution of fitness journeys, breaking down the stages from beginner to advanced, and how to thrive at each level. Whether you're just starting your gym journey, finding your stride, or looking to refine your approach for long-term success, this episode is packed with insights and actionable advice. Tune in: (00:00) Introduction to the fitness journey's stages: Beginner, Intermediate, and Advanced (03:00) Embracing the beginner...

We get it, life happens and can be super stressful! In this rewind episode we discuss the importance of giving yourself permission to rest and recover, while being smart with the type of training you do during certain life events. For the full episode, listen to Ep 98. Rest, recovery and fatigue management. Follow us on instagram: https://www.instagram.com/levelup_podcast_/ https://www.instagram.com/daniantonellos/ https://www.instagram.com/sharellegrant/

In this episode of The Level Up Podcast, we tackle the ever-present challenge of digital distractions and their impact on our productivity and well-being. We take a deep dive into the nuances of modern-day busyness versus true productivity, sharing personal experiences, insights on energy management, and practical strategies for enhancing focus in a distraction-filled world. Tune in to discover: (00:00) The Digital Distraction Dilemma (12:05) Personal Struggles and Strategies for Overcoming...

Tune into today to here the pep talk that you need to hear to build confidence and reach your full potential 💙 Follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In this episode, we explore the nuances of training volume, shedding light on the most effective strategies to maximize results. We break down the science behind reps and sets, debunk widespread training myths, and guide you through optimizing your workouts for enhanced results. Tune In: (00:00) - Demystifying Training Volume: The Path to Peak Fitness (12:05) - Quality Over Quantity: The Science of Effective Reps (24:39) - Busting Fitness Myths: What Works and What Doesn't (36:15) -...

New REWIND 🔁 Throwing it back to our previous episode with Victoria Felkar on contraception, women’s health & steroid use in women.  For those of you who love to geek out on the science of hormones and pharmacology🤓 listen to the full episode (Ep 95), where Victoria goes into great detail on this topic.  This REWIND covers how the contraceptive pill interferes with your hormones and cycle. Knowledge is power 💕🙏 Follow us on Instagram: Level Up:...

In this episode of Level Up, we dive deep into the transformative lessons we've learned throughout 2023. As we step into the new year, we share our reflections on personal growth, the importance of focusing on a few key areas, and the unexpected strength found in the art of saying no. Tune In: (00:00) - Unveiling 2023: A Journey of Reflection and Growth (10:08) - The Illusion of Greener Grass: Unpacking Life's Realities (20:44) - Embracing the Mess: The Value of Getting Your Hands...

Thanks for having us back for season two! What an amazing experience we had recording face to face again, just like old times.  We hear you all and appreciate all of the feedback and words of encouragement.  In this episode, we share one key lesson we each learnt this year and let you know that we will be taking a break over the holiday period, to work on bringing you an epic season 3 with some amazing topics and guests. Stay safe, enjoy the time with your loved ones and keep working...

In this episode, we delve into the importance of setting boundaries in any relationship, whether it be with your partner, friends, family or business. We explore how boundaries are evolving, the awakening of a new normal, the need for transparency of needs in any relationship and the many ways either setting, or not setting boundaries can affect your life. It’s time to Level Up! Follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle:...

In today’s rewind, we discuss the importance of embracing the short term stress that life presents, while also recognising the moments where you must fill your cup back up. We are human too and are always here to share our struggles to help you recognise you are not alone 🤗  To listen to the full episode see Ep 76. Managing Work Stress, Fatigue, PMS.

In this episode, we share a conversation with Danielle Weber. We discuss how to navigate the delicate balance between professional drive and personal relationships, uncovering the challenges of ambitious living. We delve into the strategic structuring of business for enduring success and discuss the importance of supportive networks. Join us as we share insights on maintaining independence while being in tune with loved ones, embracing failures as lessons, and setting boundaries to manage the...

Join us as we reveal the key to transforming your physique and enhancing your strength!  👉 Learn how a structured training program is the ultimate tool for unlocking your full potential. Whether you're a beginner looking to gain confidence in the gym or an experienced lifter aiming to break through plateaus, this episode will equip you with the knowledge and understanding you need to take your training to the next level.  If you liked this REWIND, listen to the full episode: Ep 79. Top 5...

In this episode, we delve into the complexities and challenges of the fitness and wellness industry. We explore the impact of social media on body image, the pitfalls of quick fixes like diet pills, and the importance of authenticity in a world obsessed with perfection. Listen in as we discuss the dangers of unrealistic beauty standards, the need for comprehensive education on health and wellness, and the power of taking personal responsibility for one's actions. This episode offers valuable...

Holly Baxter gives us her insight on how to know whether you should be eating intuitively or tracking your macros. Learn how to get back in touch with your body and natural hunger cues after a calorie deficit, including after a body building show. To listen to the full episode click here (Ep 51. Dieting Methods with Holly Baxter Norton). Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up:...

In this episode, we dive deep into the world of online coaching, a rapidly growing trend in the digital age. We discuss the essence of online coaching, how it differs from personal training, and the importance of carving out a unique identity in a saturated market. Tune in to discover why clients choose coaches over coaching packages, the significance of investing in oneself, and the critical aspects of running a successful online coaching business. Whether you're an established online coach...

Throwing it back to when we looked back on our top training mistakes, so you don't have to! In this bite sized clip we talk in detail about the importance of warm ups. You'll learn the principles that we follow and how to adapt your warm up to your session to what your body needs. To listen to the full episode click here (Ep 79. Top 5 Training Mistakes.) Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up:...