On this weeks episode, we play a card game by the "Diary of a CEO". We answer a series of thought-provoking questions, leading to discussions about vulnerability, connection, passion for work, the concept of luck, and the failures they cherish the most. We touch on the challenges of business, the importance of embracing mistakes, and the nuances of personal relationships. Throughout the episode, listeners are treated toThis one will bring you a blend of humour, introspection, and valuable...

REWIND: Sexual Health & Orgasms with Dr. Jolene Brighten Throwing it back to when Dr. Jolene Brighten, the sex ed teacher we wish we had, educates us on the "taboo" topics of women's sexual health and orgasms. Make sure to also check out Dr. Brighten's amazing book titled "Is This Normal?" To listen to the full episode click here (Ep 176. Sex Ed with Dr. Jolene Brighten). Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up:...

Let's talk nutrition! This week's episode of Level up we chat through the myths and misconceptions in the fitness industry. We explore the science and art of coaching nutrition, emphasising the importance of energy balance and the role of habits in setting oneself up for success. Whether you're a beginner or an expert, this podcast offers a framework tailored to your goals and experience. Join us as we discuss calorie tracking, flexible dieting, the significance of our relationship with food,...

In today's rewind episode, we are talking all thinks competing, turning Pro, the use of PEDs, fitness trends and much more! To listen to the full episode click here: Ep 139. How Bodybuilding and the Fitness Industry Has Changed Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

On this week's episode of Level Up, we delve into the transformative power of self-talk and discover strategies to reframe your inner dialogue. In a world where negative self-talk is rampant, learn how to unleash your inner cheerleader, build self-awareness, and boost your confidence. From understanding the roots of our inner dialogue to practical steps for positive change, this episode offers a comprehensive guide to mastering your mindset. It’s time to Level Up! Follow us on...

In this bite-sized episode, Dr. Stacy Sims educates us on the different nutrition recommendations for males vs females. Discover why it's not just about carbs, protein and fats, but meal timing and food quality. To listen to the full episode click here (Ep 63. Women Are Not Small Men With Dr Stacy Sims). Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up: https://www.instagram.com/levelup_podcast_/ Dr. Stacy Sims:...

This week's episode is a deep into the world of glute training as we debunk myths, explore the science, and emphasise the importance of practical application. From understanding the anatomy of the glutes to the significance of muscle activation, this podcast sheds light on the essentials of effective glute training. Learn about exercise selection, the role of technique, and the importance of intensity and load management. Plus, discover how underfueling can impact your gains. Whether you're a...

In this bite-sized episode, we talk to Hattie Boydle about the various ways in which fitness can be explored to suit your goals. We share the importance of asking for help and seeking guidance from coaches, all while practicing gratitude and celebrating your wins along the way. To listen to the full episode click here (Ep. 13. A champion's mindset with Hattie Boydle). Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up:...

Season 2 Ep 1 is now LIVE! In this first episode, we talk about what to expect in this next season and what we learnt in the break around refining processes when you come to a cross roads in life. Lots has changed and many lessons have been learned since we started this podcast and we look forward to sharing this new chapter with you all. We are so excited to be back! It’s time to Level Up!  Follow us on Instagram Level...

Wow, season one has been a goodie! 180 episodes and over three years of recording. But, just like your favourite netflix show or like a year at university, it’s time for a seasonal break. Don’t worry, we will be back! We will be using the break time to refine, plan and prepare for a new and improved season two. In the meantime, please continue to listen to our pre-recorded episodes and please reach out to us on our pages. We would also appreciate your reviews on the podcast app, to help...

Wow, season one has been a goodie! 180 episodes and over three years of recording. But, just like your favourite netflix show or like a year at university, it’s time for a seasonal break. Don’t worry, we will be back! We will be using the break time to refine, plan and prepare for a new and improved season two. In the meantime, please continue to listen to our pre-recorded episodes and please reach out to us on our pages. We would also appreciate your reviews on the podcast app, to help...

In this bite-sized rewind episode, we talk about how important it is to balance volume and effort for maximum intensity. To listen to the full episode, ⁠⁠⁠⁠click here⁠⁠⁠⁠ (Ep. 97 - Everything You Need to Know About Training Intensity) Please leave us a review to let us know what you think of our podcast xx

When it comes to balancing work, training and other life endeavours, we think that it’s actually unachievable to do so unless you want to be average at a lot of things. If you wish to achieve greatness, you must put time, energy and focus into one area for a certain period of time. This means compromising other areas of life. In today’s episode we discuss how our “seasons” have changed over the years and give advice on how to stay on top of many pursuits. Please leave us a review to let us...

In this bite-sized rewind episode, we talk about why women shouldn't eat just like men. To listen to the full episode, ⁠⁠⁠click here⁠⁠⁠ (Ep. 129 - Why Women Shouldn't Eat Just Like Men) Please leave us a review to let us know what you think of our podcast xx

The desire to belong is innate… it’s survival. If we feel like we are isolated from a group, it brings on all kinds of discomfort. This is exactly what can happen when we set a new goal for ourselves which no longer aligns with our past self or circle of loved ones. In today’s episode, we discuss and normalize the feelings that arise when changing paths and how to overcome them, or at least make the process a little easier. Please leave us a review to let us know what you think of our...

In this bite-sized rewind episode, we bust some common nutrition myths in the fitness industry. To listen to the full episode, ⁠⁠click here⁠⁠ (Ep. 107 - Busting Nutrition Myths) Please leave us a review to let us know what you think of our podcast xx

We love the questions we receive from you guys! In this episode, we talk about a little bit of everything. Fast food and whether we eat it, Pilates, taking time off training and the biggest challenges we have faced as coaches. Please leave us a review to let us know what you think of our podcast 😊 xx https://www.instagram.com/sharellegrant https://www.instagram.com/daniantonellos

In this bite-sized, rewind episode we learn about different types of muscle and what happens to them during exercise, including the physiology behind muscle hypertrophy and strength. To listen to the full episode, click here (Ep. 68 The Science Of Building Muscle With Dr Mike Todorovic). Please leave us a review to let us know what you think of our podcast xx

The importance placed on social media for business and building a personal brand is on the rise. In today’s episode, we discuss how perfectionism, comparison and insecurities can impact our confidence and how we show up on social media. We take you through our best ways to build confidence and find your unique points in a world of trends and similarities.  There’s always something you can offer, it’s just about finding what that is and how it can be best delivered. Please leave us a review...

In this bite-sized, rewind episode, we talk about mini-cuts: when they can be useful and why sometimes they're not the answer. To listen to the full episode click here (116. Mini Cuts. Why Eating Less Isn't Always The Answer). Please leave us a review to let us know what you thought of this episode xx

Dr. Jolene Brighten NMD (doctor of naturopathic medicine) is a hormone expert, nutrition scientist, and thought-leader in women’s medicine. Dr. Brighten is the author of Is This Normal (launching today); which is a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms and building the sexual desire you crave.  We have both followed her for years on social media…she’s the sex-ed teacher we both wish we had the privilege to learn from at a younger age. Better late...

In this bite-sized, rewind episode we answer all your questions around building your glutes, mind-muscle connection, and avoiding DOMS. To listen to the full episode, click here (Ep. 120 - Q&A: Cardio, Making Gains, Glute Tips and DOMS). Please leave us a review to let us know what you think of this episode xx

Sleep is a fundamental need, yet so many people chronically undersleep! Sleep disorders are on the rise and this issue is only getting worse due to modern times. In this episode, we share our best sleep hacks and personal experiences that you can take from, in order to improve your sleeping habits. It’s a work in progress and must continue to be fine tuned. For another of our sleep episodes, please listen to episode 77. Why Your Sleep Sucks. Please leave us a review to let us know what...

In this bite-sized, rewind episode, we talk about the pros of macro tracking and tips on how to implement. To listen to the full episode click here (82. Top 5 Nutrition Mistakes We've Made) Please leave us a review to let us know what you thought of this episode xx