Let's talk nutrition! This week's episode of Level up we chat through the myths and misconceptions in the fitness industry. We explore the science and art of coaching nutrition, emphasising the importance of energy balance and the role of habits in setting oneself up for success. Whether you're a beginner or an expert, this podcast offers a framework tailored to your goals and experience. Join us as we discuss calorie tracking, flexible dieting, the significance of our relationship with food, and much more. With insights from experienced coaches, you'll gain a practical perspective on how to navigate the complex landscape of nutrition. It’s time to Level Up! Follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you think of our podcast xxx