In this episode, we explore the nuances of training volume, shedding light on the most effective strategies to maximize results. We break down the science behind reps and sets, debunk widespread training myths, and guide you through optimizing your workouts for enhanced results. Tune In: (00:00) - Demystifying Training Volume: The Path to Peak Fitness (12:05) - Quality Over Quantity: The Science of Effective Reps (24:39) - Busting Fitness Myths: What Works and What Doesn't (36:15) - Personal Insights: Sharelle and Dani's Fitness Journeys (48:30) - Practical Tips: Tailoring Your Workout to Your Goals Follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/