REWIND: Unlocking Your Gym Potential: Tips to get the most out of your warm-up.
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Description
Throwing it back to when we looked back on our top training mistakes, so you don't have to! In this bite sized clip we talk in detail about the importance of warm ups. You'll learn the principles that we follow and how to adapt your warm up to your session to what your body needs.
To listen to the full episode click here (Ep 79. Top 5 Training Mistakes.)
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