No matter how much exercise she did, Raquel couldn’t lose weight. With the help of a CGM, she changed her diet and workouts to get her blood glucose in check. Then, she found success.
Author: Jessica Migala
Link to article:...
Published 04/12/24
How damage to the gut barrier may interrupt physiological processes, impair metabolic health, and contribute to disease—and what you can do about it.
Author: Zoë Atlas, MPH, RDN
Link to article: https://www.levelshealth.com/blog/what-is-leaky-gut-and-how-does-it-affect-health
Become a Levels...
Published 04/10/24
The new Habit Loops feature keeps you accountable to those key practices that meaningfully impact your metabolic health.
Author: The Levels Team
Link to article: https://www.levelshealth.com/blog/how-levels-habit-loops-help-you-reach-your-health-goals
Become a Levels Member...
Published 04/08/24