Reviews
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“This podcast has really made me think and made such a difference to me I’d just like to thank Sarah and Stef for that. How kind you are to yourselves and each other is lovely and how honest you are about your experiences is refreshing.”
JHelJes via Apple Podcasts ·
Great Britain ·
03/01/24
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“Thank you ladies for this podcast. I’ve been listening for over a year and it’s helped me so much, by way of validation, relating, giggling, and plenty of ah-ha moments. It’s nice to feel seen, heard, and empowered. Cheers to you both.
-Candi”
CjbMN via Apple Podcasts ·
United States of America ·
02/21/24
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“Thank you for talking about the different types of hunger. The “stomach hunger” is so much less intense than that primal urge to eat, and I feel like understanding where the urge comes from is the key for me. Understanding triggers is huge, like you have discussed. Tiredness is a big one. Another...”Read full review »
VanessaCarol via Apple Podcasts ·
United States of America ·
02/17/24
“I looked and looked for discussion of these topics. No one but these ladies are tackling these hard topics with the utmost care.”
becominggerri via Apple Podcasts ·
United States of America ·
02/16/24
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“This podcast has been so helpful in my recovery. I am so grateful to have all these episodes to listen to as I go about my day. I have learned so much about recovery and about myself as I hear my own thoughts and stories related back to me through these two women.”
dillyw1234321 via Apple Podcasts ·
United States of America ·
12/31/23
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“Listening to this podcast has been so deeply healing for me. It’s helped me through many sleepless nights and bad body image days. Love stef and Sarah!”
Person128649465 via Apple Podcasts ·
United States of America ·
12/17/23
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“This podcast hits all the subjects that I have been looking for .
Thank you so much”
PureGrace327 via Apple Podcasts ·
New Zealand ·
11/29/23
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“This podcast was the final (and very large) piece in my recovery. I’ve read so many books and listened to so much expert advice, but the way these women talk about this subject made something click in my brain, and I am honestly in awe of how quickly my eating changed after l started listening....”Read full review »
hbalagna via Apple Podcasts ·
United States of America ·
09/28/23
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“These two know their stuff. Nice ladies, worth a listen ⭐️⭐️⭐️⭐️⭐️”
Sally08976 via Apple Podcasts ·
Ireland ·
09/16/23
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“Definitely worth a listen (for anyone who has ever eaten food)”
phynona via Apple Podcasts ·
Spain ·
09/14/23
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“I love Sarah and Stephanie for being so open and honest about their own journeys and generously sharing them with us.”
IknowIcandothis via Apple Podcasts ·
Australia ·
09/02/23
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“Love listening to their conversations and seeing how each of us are different and the same when dealing with our food issues.”
ang126 via Apple Podcasts ·
United States of America ·
08/31/23
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“Life After Diets in one of the best podcasts out there! They are so informative and enlightening! A+++”
MorningStar 15 via Apple Podcasts ·
United States of America ·
08/30/23
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“I’ve been fully recovered from my eating disorder for a while now, but I continue to listen and look forward to weekly episodes of this podcast. Sarah and Stef explore complicated topics with refreshing honesty, care and delightful sprinkles of humour that often makes me chuckle. These episodes...”Read full review »
Jennifer.Salem via Apple Podcasts ·
Great Britain ·
08/30/23
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“I am loving this podcast. The information is so informative and helpful. I am just starting my intuitive eating journey, so I really found episodes 101 and 102 helpful.”
Gab$$$ via Apple Podcasts ·
Canada ·
07/02/23
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“Steph and Sarah are kind to themselves, each other and us as listeners. I’m learning a lot, and it’s helping me to overcome binge eating.”
RevRuthS via Apple Podcasts ·
Great Britain ·
06/28/23
“As someone who has dieted since I was 14 and only ended up larger, this podcast (and Sarah’s book!) have been a revelation. I am working on my binge eating by bingeing this podcast!”
BeaneyGirl via Apple Podcasts ·
Great Britain ·
06/12/23
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“Not only do the presenters have fantastic knowledge through experience and professionalism, but their personalities are so welcoming! I so look forward to listening to them even if the podcast doesn’t resonate with me 😊”
hutchette10 via Apple Podcasts ·
Great Britain ·
06/08/23
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“I just wanted to say thank you so much for all the incredible content you have shared on this podcast. I really have learnt so much. Thank you for being open, vulnerable in for sharing your stories. It really has helped me feel less alone and find hope, knowing that other people have been...”Read full review »
LibbyOed via Apple Podcasts ·
New Zealand ·
05/31/23
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“You his podcast has offered me hope, a lifeline really to believe that this nightmare I am living may have a chance of a happy ending being. Thank you for sharing your experience with binge eating, your struggles with recovery and tips on what worked for you. You make me feel less like a monster.”
Hope for a healthier future. via Apple Podcasts ·
Canada ·
05/21/23
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“I learned of this podcast after finding Sarah’s youtube channel. I loved her message & content since I have struggled on & off with disordered eating that’s taken various forms over the years. The stuff they talk about is all so relatable, so many things they share that resonates so well...”Read full review »
smabdiisnxjskBzisaozbdus via Apple Podcasts ·
United States of America ·
04/27/23
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“So much wisdom in this podcast… for the first time I feel understood and I relate to a lot of what Sarah and Stefanie describe - this gives me hope that if they can recover then perhaps I can too…”
gdubeksneieb via Apple Podcasts ·
Great Britain ·
03/29/23
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“I love this podcast and the hosts speak about so many aspects of dealing with difficult emotions that it’s the only podcast I’d listen to an episode more than once, just so I can really work on myself. Oftentimes I catch myself thinking of how to deal with other emotions and not only those I...”Read full review »
Brunaaa I via Apple Podcasts ·
United States of America ·
03/24/23
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“I recently started listening to this podcast and love it. Sarah and Steph are so authentic, open, and engaging. I find myself simultaneously riveted while also cracking up up at their banter. Lovely ladies! Worth a listen!”
jnayyy via Apple Podcasts ·
United States of America ·
02/28/23
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“I am really enjoying this podcast. The wealth of knowledge that Sarah and Stef have is so helpful. This is really helping me change my relationship with food.”
Whizzy2601 via Apple Podcasts ·
Great Britain ·
02/08/23
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“I just finished listening to podcast #78. Boy did it hit the mark…I have been searching for someone to also make this connection that made me feel not so alone. After losing my husband, of 30 years, I became quite aware of using food as a means to fill the vast hole left in my being that his loss...”Read full review »
taliahrose19 via Apple Podcasts ·
United States of America ·
01/30/23
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“These women go deep. So many ED podcasts are superficial but there’s always something new here. Steph & Sarah are insightful, interesting, highly relatable. Their honesty and humour is real. So enjoyable while giving you plenty to think about.”
Siobhanandpia via Apple Podcasts ·
United States of America ·
01/30/23
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“This Podcast is a big help for me during recovery! It helps to understand as well as to destigmatise Binge Eating. Thank you so much for making these resources available to everyone!”
Marlene? via Apple Podcasts ·
Germany ·
12/18/22
“Grateful for this well articulated defining of binge eating (what it is) and tons of insight into how we can begin to find our way out. I’m getting a ton out of listening to this. Thank you for making this content!”
Crkwon via Apple Podcasts ·
United States of America ·
12/13/22
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“Awesome ladies, worth a listen!”
Musty Fan via Apple Podcasts ·
United States of America ·
12/10/22
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“Sarah and Stefanie are a joy to listen to! I’ve been healing my relationship with food/body for a long time and listening to them gives me new insight, every episode!”
jmc5050 via Apple Podcasts ·
United States of America ·
12/10/22
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“As a psychotherapist and someone who has struggled with my own relationship with food, I can’t even tell you how helpful your knowledge, perspectives, and authenticity have been for me to shift my thinking on the subject. I love listening to you both and I’ve recommended this podcast to multiple...”Read full review »
jls327 via Apple Podcasts ·
United States of America ·
12/07/22
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“I listen every week and this podcast has been so helpful in my journey. I feel less alone with each discussion. You both get it!”
as6888 via Apple Podcasts ·
United States of America ·
12/05/22
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“I’ve been listening to this podcast for a while now and it is brilliant. I have always struggled with anxiety which has always led me to binge eating. Sarah and Stefanie have helped to untangle all the worry and concern around why it is normal to turn to food when we are stressed. And then...”Read full review »
looking to invest via Apple Podcasts ·
Great Britain ·
11/28/22
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“I’ve only just found this podcast, but since I have I’ve been listening almost non-stop (er…bingeing?!?!). It’s helped me normalise my behaviours. Helped me find safety in accepting them. And above all it’s helped me make better choices. I’ve been able to choose. To feel the truth of the food in...”Read full review »
missshanonp via Apple Podcasts ·
Great Britain ·
11/14/22
“I am a binge eater for over 40 yrs I have started to listen to the podcast and I feel so most support and helpful and less lonely. Thank you both excellent.”
matybello via Apple Podcasts ·
Canada ·
11/08/22
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“Thank you!”
doesntgetanybluer via Apple Podcasts ·
United States of America ·
11/04/22
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“Hi Stef and Sarah,
Your podcast is currently my favorite. Thank you for your vulnerability and kindness as you share about your own realizations as you moved into life after diets. I appreciate hearing mature women sharing a loving discussion of those most sensitive feelings and thoughts about...”Read full review »
exotic_orchid via Apple Podcasts ·
United States of America ·
11/03/22
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“Really useful podcast for anyone unlearning diet culture and undoing eating issues/disorders.”
Marie 19781978 via Apple Podcasts ·
United States of America ·
11/02/22
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“One of my new favourite podcasts. After listening and sometimes re-listening I’m always left with something to think about. I also like how Sarah and Stephanie present the material, it’s like listening into a really thoughtful conversation, were questions are asked and pondered over.”
mk1752 via Apple Podcasts ·
Great Britain ·
10/25/22
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“I just discovered your podcast and I’m loving your heartfelt and vulnerable discussions on the important topics related to unlearning diet culture. I’m a Registered Dietitian working in the Intuitive Eating/HAES space and I’m always looking for resources to share with clients which allow them to...”Read full review »
AJ RDN via Apple Podcasts ·
United States of America ·
10/09/22
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“Nice Ladies”
Ajharri via Apple Podcasts ·
United States of America ·
09/14/22
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“Just found this. Can’t believe it. What you describe is me. No official eating disorder but a binger and persistent dieter. I’m reading, learning, adapting every day. I physically and mentally am exhausted and I just can’t follow another plan, another hour/day binging , and I’m sick of ‘I’ll...”Read full review »
42nvw15 via Apple Podcasts ·
Great Britain ·
08/22/22
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“This is an outstanding podcast. You guys really get into the smallest nuances of binge eating, really well done!”
SunlooPunloo via Apple Podcasts ·
Great Britain ·
08/09/22
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“This podcast is excellent and I enjoy the friendly and nonjudgmental presentation.”
@C126 via Apple Podcasts ·
United States of America ·
08/07/22
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“This podcast was a key part of my recovery from disordered eating and negative body image. Perfect for anyone trying to heal their relationship with food and their body. Thanks for putting this out there guys!”
JessieMW95 via Apple Podcasts ·
Great Britain ·
08/04/22
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“This is the best podcast I’ve found on this topic and I’ve listened to so many. I like the long discussions about the psychology of it all. It’s very grounding.”
kariemori via Apple Podcasts ·
Great Britain ·
07/31/22
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“These ladies are the best! I get comfort and wisdom from EVERY episode.”
Zen Claudia via Apple Podcasts ·
United States of America ·
07/30/22
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