Do you ever feel like you want to hide under the covers and avoid life? This is how I always used to feel in residency- and recently how I’ve been feeling since my accident. Essentially it’s this feeling of self induced isolation and disconnection, that meditation teacher Tara Brach refers to as “severed belonging”. In today’s episode I talk about….
Why we experience severed belongingHow the trauma of working in healthcare during covid likely impacted your nervous systemHow to start downregulating your nervous system so you can move out of survival modeIf you want to learn 21 tools of downregulating your nervous system and relieving your stress- come join me for Stress-Free September.
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Are you wanting to make some sort of career change but are afraid of making the wrong move. What if the grass isn’t actually greener on the other side? What if you transition to a new career, but still aren’t happy.
This is exactly what happened to my podcast guest today Heather Flowers who left...
Are you feeling stuck in a job you don’t love? In my experience, the reason we feel stuck is usually because we are afraid. Afraid to give up the certainty and stability we currently feel to take a giant leap into the unknown. In this episode I talk through:
Why we must learn how to deal with and...