Do you ever feel like you want to hide under the covers and avoid life? This is how I always used to feel in residency- and recently how I’ve been feeling since my accident. Essentially it’s this feeling of self induced isolation and disconnection, that meditation teacher Tara Brach refers to as “severed belonging”. In today’s episode I talk about…. Why we experience severed belongingHow the trauma of working in healthcare during covid likely impacted your nervous systemHow to start downregulating your nervous system so you can move out of survival modeIf you want to learn 21 tools of downregulating your nervous system and relieving your stress- come join me for Stress-Free September. 👇👇👇 https://coachchelsmd.com/stressfree/ PODCAST LINKS WORK WITH CHELSEA: Authentic Career Alignment: 3-6 months of private coaching to help you find a career that’s the right fit for YOU personally. https://drive.google.com/file/d/1yZBhAwktOLDq0dsAOyAw3oJM1q-Wvd-5/view?usp=sharing OTHER RESOURCES: 5 Days to Career Clarity: FREE mini-course to help you discover your next career steps. https://coachchelsmd.com/clarity/ Bye Burnout Starter Kit Identify the 10 most common energy drains that are contributing to your burnout and create an action plan for change. https://coachchelsmd.com/burnout-recovery-starter-kit/ Life After Medicine FB Group Connect with a community of like-minded healthcare professionals seeking career change support https://www.facebook.com/groups/leavemedicine/members Residency Drop Out: My #1 Amazon Bestselling e-book about how I quit my medical career to travel the world and work remotely. https://coachchelsmd.com/book/ Career Transition Planner Step by step guide to changing careers without the overwhelm https://coachchelsmd.kartra.com/page/F6916 Find me on social media for more daily content! Instagram: https://www.instagram.com/coachchelsmd/ Facebook: https://www.facebook.com/ChelseaTurgeonMD LinkedIn: https://www.linkedin.com/in/coachchelsmd/