Why are clinicians expected to work 24-hour shifts and 80+ hour work weeks? How are we supposed to survive (let alone thrive) while experiencing chronic sleep deprivation? My guest this week, Dr. Laura Vater, is a TEDx speaker, writer, practicing oncologist, and advocate for change in the healthcare system. Join us for an open, honest conversation about how to navigate a system that violates your values on a daily basis. You’ll learn: The sordid origin story of residency training in the United StatesWhy chronic sleep deprivation is destroying our mental health and creating a crisis of burnoutDr. Laura Vaters's “writing for wellness” initiative and the therapeutic power of journaling and expressive writing for burnout recovery.This is such a beautiful conversation and I cannot wait for you to listen in. GUEST LINKS: 🌐 Website: www.lauravater.com 📷 Instagram:  @doclauravater 🎶Tiktok: doclauravater Get a chance to be featured in our review of the week. Leave a review: https://lovethepodcast.com/lifeaftermedicine REACH OUT TO CHELSEA: FREE downloads for if you are feeling lost or burnt out in your career: https://coachchelsmd.com/free/ Ready to create a joyful life and career? Here’s how I can support you through my online courses and coaching programs. http://coachchelsmd.com/offers/ Life After Medicine FB Group Connect with a community of like-minded healthcare professionals seeking career change support https://www.facebook.com/groups/leavemedicine/members Find me on your fav social media platform for more daily content! Instagram: @lifeaftermedicinepodcast Facebook: Chelsea Turgeon LinkedIn: Chelsea Turgeon MD