If you are in that place where you DREAD going into work everyday, this is the episode for you. It’s one of those episodes where I bring out the residency journal, and it is SO freaking powerful. So in this episode I read directly from my journal in September of 2018, right before I took my leave of absence. It will definitely provide you with a sense of feeling seen and like you are not alone, but it’s also so much more than that. In this episode I share the journaling method that effectively saved my life3 cognitive distortions that will make a bad situation even worsehow to start feeling more hopeful when you are going through your dark night of the soul.REACH OUT TO CHELSEA: FREE downloads for if you are feeling lost or burnt out in your career: https://coachchelsmd.com/free/ Ready to create a joyful life and career? Here’s how I can support you through my online courses and coaching programs. http://coachchelsmd.com/offers/ Life After Medicine FB Group Connect with a community of like-minded healthcare professionals seeking career change support https://www.facebook.com/groups/leavemedicine/members Find me on your fav social media platform for more daily content! Instagram: https://www.instagram.com/coachchelsmd/ Facebook: https://www.facebook.com/ChelseaTurgeonMD LinkedIn: https://www.linkedin.com/in/coachchelsmd/