In this episode, you'll hear an excerpt of a recent online workshop I gave called "5 Steps to Freedom from Cravings". Full disclosure: these are the exact same steps that I teach inside of the Freedom from Cravings Formula program - get more  details here! Step 1 is the most important step, because without it, the other steps don't really count. What is Step 1? And why is it so important? Find out in this episode! To get personalized guidance from me, plus support and accountability in a small group, join the 90-day program, Freedom from Cravings Formula. It's specifically designed for women over 50 who want to get rid of cravings so that they can slim down and finally feel in control around food. Check out everything that's included and book a complimentary Clarity Call with me here: https://aftersugarclub.com/schedule-clarity-call/  And check out these free resources to help you break free from sugar:  Download your 5 tips to get rid of cravings  here.Life After Sugar Facebook pageSubscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel. To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.