In today’s episode, we dive deep into these feelings and thoughts that can make our hearts and soul feel so heavy and lost.  I discuss five different ways that helped me, especially this week, in overcoming them.  With reference to the episode, I used the Nike Run Club App (Apple Store)...

Estoy muy emocionada de comenzar esta nueva seria mensual que sera exclusivamente en Español.  Pensé que era una manera tan hermosa y divertida de honrar mis raíces Mexicanas, y que mejor manera que mi Mama haga esta seria conmigo!  Estamos muy emocionados de darle la bienvenida a esta nueva...

Trigger Warning: In this episode, there is discussion of death, war, and violence in the retelling of a story of a small town in Czech Republic that was impacted by the war in 1942.  In this week’s episode, we dive into current events and how I’m reminded of past stories that relate to today’s...