In today’s episode, we dive deep into these feelings and thoughts that can make our hearts and soul feel so heavy and lost.  I discuss five different ways that helped me, especially this week, in overcoming them.  With reference to the episode, I used the Nike Run Club App (Apple Store) & (Google Store). The run itself was titled “Mindful Miles” which is a 50 minute run scripted by Colleen Quigley, Andy Puddicombe, and Chris Bennett.  If you would like to reach out to me, or, for me to discuss something in particular, please feel free to reach out at [email protected] I love you all so much, and I hope you have a beautiful week ♥️🫶🏼🌙 Much Love,  Cindy 🌞