COVID-19 created a "new normal" for employees.  Over the past 3 months, many have been working from home, connecting virtually via Webex, Zoom, Google Teams, etc. Others may have been furloughed.  A huge number had to juggle work obligations with helping their children with schoolwork and keeping pre-school children engaged.  In addition, many know of or have been impacted by the loss of a colleague or loved on due to COVID-19.  As states begin to lift lockdown measures and businesses reopen,...

Breath is life.  COVID-19 attacked the lungs and, in a domino effect, impacted other essential organs.  Strengthening lung function is central to overall health and vitality as well as mitigating the future possibility of being affected by respiratory ailments.  That's why it's important to learn how breathwork and its role in healing the entire body.  This timely and informative podcast will discuss the concepts of the respiratory system and the mechanics of breathing. Tune in to hear...

COVID-19 lockdown created a seismic shift for businesses and employees.  Virtual meetings, technology upgrades and creative measures for maintaining business during and post-lockdown were key issues faced during the work-from-home/shelter-in-place period. As businesses begin to reopen, employers will be challenged to help returning employees manage their anxieties around returning to the workplace amid new austerity and environmental changes. Tune in for this informative podcast where guest...

Pre-COVID-19 many of us were already juggling a range of stress factors related to work, family, finances, and health, to name a few.  Managing stress has taken center stage and is critical to having a range of tools  to help you cope during and after the COVID-19 crisis period.   In this 2nd installment of the "Your Wellness" series, find out how to build your "toolbox" with practices to help benefit your physical, mental and spiritual well-being. Join host, Lydia Payne-Johnson as she...

COVID-19 & Sheltering-in-place has shifted personal engagement paradigms for everyone.  Our mental focus has been impacted by media, fear of infection, news about friends/relatives impacted, fear of the unknown post-crisis.  Richard Onque, a community spiritual medium, counselor, and trainer shares how can you establish skills to help you manage your wellness using techniques and tools readily available in your home.  

Listen for: How to separate self from career Why everything you experience empowers you How it all translates into your Olympic Mindset More about Rhonda: In more than 25 years as a practicing Educational Counselor and Psychotherapist, Rhonda M. Farrah, MA, DRWA has consulted with clients and companies in a variety of industries and environments. Rhonda has applied her experience and education as a coach, author, speaker, and teacher specializing in Health and Wellness Empowerment in all...

Dr. Ferial De Jongh completed her Bachelor of Science in Complementary Health Sciences in 2008 followed by a degree in Unani Tibb (Greek Arab Medicine). The first three and a half years of her career she spent at the Ibn Sina Institute of Tibb working at their two local Cape Town clinics while working at the old GF Jooster Hospital for one of those years.    She has, since graduating added on to her skills as she saw her patients needed them with courses and certificates in Facial Analysis...

During our conversation we explore complex spiritual concepts about what our soul develops.  We have an opportunity in every moment of our lives to be curious about discovering ourselves more and…”shedding the untruths to allow the truth of how we really are to be exposed”. Listen for the question he asks himself every morning. He is a LIFE Strategist, author, speaker and business coach. For over 30 years he has been inspiring others to higher levels of achievement and understanding...

Season 2 Episode #3 Mel Wakeman Is there power in a power nap? During our fun filled conversation we talk: Anti-diet nutrition and weight science Mel’s light bulb moment Sleep time snacks The importance of a sleep time routine ...and yes we answer the question about power naps? Tune in to for that, bonuses and so much more! Mel Wakeman is a Registered Nutritionist. Not just someone that calls themselves a nutritionist after reading a few books and doing a £15 online course.  I've had...

In this fun-filled conversation we explore Dr. Lovelle’s journey from dancing to Premiere Wellness, reversing the effects of Type 2 Diabetes and dates with foods that will do your body good! Dr. Susan Lovelle is a Personalized Wellness MD and the Founder of Premiere Wellness. Although she spent 17 years as a professional ballet dancer, she knew at the age of six that she would be a physician because, even then, she wanted to help everyone around her feel better. After medical school and...

Healing Thoughts in Turbulent Times On the 18th anniversary of September 11th, I have the pleasure of interviewing a spiritual leader who leaders called that day for prayers. In our heart to heart conversation, Sr. Dr. Jenna shares as a woman, a daughter, a conscious being and a human having a spiritual experience. Listen for insight on self-forgiveness and self-nurturing as well as how to manage: Anger and other emotions Awkward situations and difficult relationships Having a clear mind...

  During this episode we meet Transformational Coach Ayesha Ikram. We discover that our ‘everyday’ wisdom can be a gift to the world and dive deep into the source of thoughts and how paradigms can help or hinder. Ayesha Ikram is a transformational coach for professionals and Entrepreneurs. She is the founder of ‘Ayesha Ikram’, ‘Beyond Abundance’ “Born 2 Be Resilient Show with Ayesha” and her podcast “Transform your life with Ayesha”. She has formerly worked as a business coach, NLP coach,...

Find out what it takes to stay replenished even when things go differently than you expect. I enjoyed this conversation with effervescent Ashley Little whose passion is contagious and genuine. Ashley Little is a strong leader who has a passion for changing lives through education. She has been working in the for-profit education field for over 13 years. She has held many different leadership positions and she loves being able to help students who might not have the opportunity to attend a...

We Can Have It All Conference and SpeakerCon   It’s officially conference season! To kick it off I am having one of my favorite speakers and colleagues, Cheryl Wood tells us where to be and how she is contributing this season. This year she is having here inaugural and sold out SpeakerCon conference as well as a fully booked calendar at Success Women’s Conference and We Can Have It All. We uncover all things from where she started as an entrepreneur, when and how she became a speaker, to...

British author, piano player, international racing driver and business coach Jonny Cooper is the founder of www.JonnyHatesMarketing.com. Since growing a business to 8-figures and exiting, Jonny’s been supporting coaches, trainers, therapists and consultants who are serious about building their thriving practice, changing the world and enjoying a life of effortless abundance. His Client Attraction Blueprint programme is filled with eager students every month and he’s closing in on his...

Franco De Mori is founder of DeMoriVida. He helps scale-up tech entrepreneurs to make more sales, in less time, with less effort and with nothing new to learn! As a happy side effect, his clients are at their best every day and bring back the fun to doing business.   In this conversation, we focus on three tips to use the State of Mind Technique to reshape your internal and external reality. Whether you are in your business full-time or part time you will benefit. Connect with him on...

Self-Confidence in Entrepreneurship interesting conversation between to men who come from very different backgrounds but have a similar message for entrepreneurs...it takes self-confidence. Self-confidence is in the doing and the doing is the practice for success.   This episode will be an Modou Njie, Founder of Start Up Grind is nominated Africa Business Award 2019 on building entrepreneurial eco-system in Cameroon. He is the Chapter Director of Startup Grind Banjul which also earned a...

I am a contributor to a new release on Amazon called America's Leading Ladies. In this episode, I will do a reading from parts of the book and may have some special guest on who are also contributors.  Shines a Light on the Superpower Feminine Spirit in Action! Oprah Winfrey, Melinda Gates, a total of 50 Women of Distinction Share Their Success Stories, and in their Inspiring Optimism, and in their Inspiring Optimism and Passion to Moving Forward, Speak to All of Us - to Take Charge of Our...

Steph Lagana is a spiritual business strategist, helping energy-sensitive women create a business they love. They’ve watched all the webinars and bought programs to no success, they’re frustrated and are worried that maybe they aren’t cut out to be an entrepreneur. Steph helps them FINALLY get their message out into the world and build their business in a way that feels connected to their soul.   Gull Khan is a former Banking and Finance Lawyer, who left her corporate job to pursue her...

Andrew Hackett, the author of Free from Fear, an Amazon International Best-selling book on philosophy has just released Fearless: Ending Your Unconsciousness and created the Fear to Freedom Academy.   His focus is to create the personal growth system of the future. You’d be surprised at what he has discovered and formulated for this is be available to everyone ready for that journey. During the show he will offer you the opportunity to join his community and system.   He is lives in...

Hira Ali, Leadership Trainer, Motivational Speaker, Writer, Executive Career Coach, and licensed Neuro-Linguistic Programming (NLP) Practitioner. Hira is a multi-faceted coach who has impacted hundreds of people from various industries and professions across the world. From teachers to students, executives to police officers, business owners to corporate career women, her client base is diverse, and her commitment to helping everyone achieve their highest potential is unwavering.  Hira is an...

I met Lee on a Wellness Retreat a few months ago and we immediately connected on a soul level. She is very in tuned with her craft...intimacy. While our minds may automatically go to unbridled sex when we hear or see the word intimacy, that is the perception she corrects. Intimacy is a deeper personal awareness and emotional connection with self which allows you to connect with another. We definitely will dive deeper into this and so much more during our conversation.   Join us and send in...

Leigh Shenton is a dancer of dances. A free spirit, tossing resin and colour and wisdom around willy nilly. Inspiring hundreds of creatives to follow their bliss She is the founder of The Creative Visionary, a business that helps artists and writers set up successful businesses doing what they love and ditching the lie of the starving artist. She has lived on three continents over 4 decades, faced homelessness, redundancy, became a political refugee, made £100,000's of pounds selling her...