In this episode of the Life Lessons podcast, Gin and Sheri are joined by Jen Smiley,  Jen is a food coach who teaches people how to take the guesswork out of eating clean, and how to make healthy eating simple. She helps clients learn how to eat all the foods they already love by making simple swaps, and she will share some of her best strategies with us today.     Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there.    Resources used for today’s podcast can be found here: https://jensmiley.com/  https://www.instagram.com/wakeupandreadthelabels/  https://www.youtube.com/channel/UC20se2ZpeYBdmejTfxBllCQ  Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live): https://amzn.to/40Ao1jS     Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.  https://www.beautycounter.com/sheribullock  https://www.lifelessonscommunity.com/shop-with-us.html    Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].    Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at [email protected] or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.   Thank you for listening! See omnystudio.com/listener for privacy information.