Welcome to a special BONUS episode of Gin's and Sheri's new podcast! Today, you can listen to a sneak peek of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. This is episode 0, and episode 1 will come out on 7/5/23. If you like what you hear in this bonus episode, make sure to go to your favorite podcast app and subscribe to the new podcast today. Once you subscribe, you'll get a new episode of the Fast Feast Repeat podcast every Wednesday. And, no...

All too often adults are at a loss as to how to make new friends. This is especially true after divorce, relocation, or after the kids have left home. So, just how can we make new friends as adults? Gin and Sheri asked the Life Lessons Community for their experiences and best tips for how to meet people and make new friends. Listen to hear their great suggestions and get inspired to create new friendships in your life. Today’s podcast was made possible through our affiliation with the...

In this week’s episode of Life Lessons, Gin and Sheri are joined by Alexandra Wyman. Alexandra was unexpectedly thrust into a life she didn’t recognize: her husband ended his own life, and she was forced to navigate the aftermath. Her experience led her to write a book, both as a way to heal and to help others work through their own grief process. Resources used for today’s podcast can be found here: Join Gin and Sheri as they explore this week's Life...

Is emotional eating preventing you from reaching your goals, hopes, and dreams? Where do you turn for help and how can you overcome this pattern? In this week’s episode of Life Lessons, Gin and Sheri are joined by Jessica Procini, a woman who was led to help others overcome their emotional eating after learning how to get to the root of her own emotional eating struggles. Jessica is on a mission to help other women who strive for excellence heal the roots of their emotional eating so they...

Did you know that approximately one out of two people worldwide will receive some sort of cancer diagnosis in their lifetime? And while that sounds scary, you don’t have to leave your diagnosis and outcome to fate. In today’s episode of Life Lessons, Gin and Sheri are joined by Katrina Foe, a holistic nutritionist.  Katrina works outside of traditional oncology, using diet, lifestyle, and nutraceuticals to help women beat cancer and keep it from coming back.    Join our VIP community and...

Did you know that approximately one out of two people worldwide will receive some sort of cancer diagnosis in their lifetime? And while that sounds scary, you don’t have to leave your diagnosis and outcome to fate. In today’s episode of Life Lessons, Gin and Sheri are joined by Katrina Foe, a holistic nutritionist.  Katrina works outside of traditional oncology, using diet, lifestyle, and nutraceuticals to help women beat cancer and keep it from coming back.    Join our VIP community and...

Did you know that you can improve your vision by changing your habits?  In this week’s episode, Gin and Sheri are joined by Claudia Muehlenweg, the founder of Holistic Vision.  She explains why so many people struggle with vision difficulties and how you can improve your vision at home by changing both conscious and unconscious habits.   Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect...

Did you know that you can improve your vision by changing your habits?  In this week’s episode, Gin and Sheri are joined by Claudia Muehlenweg, the founder of Holistic Vision.  She explains why so many people struggle with vision difficulties and how you can improve your vision at home by changing both conscious and unconscious habits.   Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect...

Did you know that 80% of women will have a pelvic health condition at some point in their lives?  However, an estimated 65% of women feel uncomfortable discussing this topic, even with their doctors. Today, Gin and Sheri are joined by Dr. Betsy Greenleaf, the first female physician in the United States to become board certified in Urogynecology. She has specialized in female pelvic medicine and reconstructive surgery for over 20 years. Her mission is to empower women through education about...

Did you know that 80% of women will have a pelvic health condition at some point in their lives?  However, an estimated 65% of women feel uncomfortable discussing this topic, even with their doctors. Today, Gin and Sheri are joined by Dr. Betsy Greenleaf, the first female physician in the United States to become board certified in Urogynecology. She has specialized in female pelvic medicine and reconstructive surgery for over 20 years. Her mission is to empower women through education about...

Do you struggle with finding the perfect gift?  More and more often, we want to give truly special gifts: ones that will last a lifetime, provide lasting memories, or become meaningful keepsakes.  In today’s episode, Gin and Sheri share some of the best gift-giving advice from the Life Lessons Community.  Their ideas will get you thinking and also give you ideas for the next time you want to give a special gift but may be feeling uninspired.    Join our VIP community and help support the...

Do you struggle with finding the perfect gift?  More and more often, we want to give truly special gifts: ones that will last a lifetime, provide lasting memories, or become meaningful keepsakes.  In today’s episode, Gin and Sheri share some of the best gift-giving advice from the Life Lessons Community.  Their ideas will get you thinking and also give you ideas for the next time you want to give a special gift but may be feeling uninspired.    Join our VIP community and help support the...

In this week’s episode of Life Lessons, Gin and Sheri talk to Dr. Jenn Simmons.  Did you know that 1 in 8 women will develop breast cancer?  The good news is that you don’t have to leave this diagnosis to fate, as there are preventative measures you can take today that will decrease your risk of developing breast cancer.  Dr. Jenn Simmons was a leader in breast surgery and cancer care in Philadelphia for 17 years before pivoting her focus to treating patients with a more functional approach,...

In this week’s episode of Life Lessons, Gin and Sheri talk to Dr. Jenn Simmons.  Did you know that 1 in 8 women will develop breast cancer?  The good news is that you don’t have to leave this diagnosis to fate, as there are preventative measures you can take today that will decrease your risk of developing breast cancer.  Dr. Jenn Simmons was a leader in breast surgery and cancer care in Philadelphia for 17 years before pivoting her focus to treating patients with a more functional approach,...

What’s the secret to a relationship that lasts?  In this episode of Life Lessons, Gin and Sheri share relationship advice from the Life Lessons community.     Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there.    Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life...

What’s the secret to a relationship that lasts?  In this episode of Life Lessons, Gin and Sheri share relationship advice from the Life Lessons community.     Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there.    Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life...

In this episode of the Life Lessons podcast, Gin and Sheri are joined by Jen Smiley,  Jen is a food coach who teaches people how to take the guesswork out of eating clean, and how to make healthy eating simple. She helps clients learn how to eat all the foods they already love by making simple swaps, and she will share some of her best strategies with us today.     Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member...

In this episode of the Life Lessons podcast, Gin and Sheri are joined by Jen Smiley,  Jen is a food coach who teaches people how to take the guesswork out of eating clean, and how to make healthy eating simple. She helps clients learn how to eat all the foods they already love by making simple swaps, and she will share some of her best strategies with us today.     Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member...

In this week’s episode of Life Lessons, Gin and Sheri are joined by Matt Gallant, cofounder of one of Gin’s favorite companies, BiOptimizers.  His passion and purpose for helping others experience optimal health led him to his current position as the CEO and co-founder of BiOptimizers, Matt’s goal is to work to ensure that biological optimization is affordable and available to everyone.    Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP...

In this week’s episode of Life Lessons, Gin and Sheri are joined by Matt Gallant, cofounder of one of Gin’s favorite companies, BiOptimizers.  His passion and purpose for helping others experience optimal health led him to his current position as the CEO and co-founder of BiOptimizers, Matt’s goal is to work to ensure that biological optimization is affordable and available to everyone.    Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP...

April is Autism Awareness month, and on this episode of Life Lessons, Gin and Sheri are joined by a very special guest, Sue from Ontario.  Sue’s daughter Katie has high functioning autism, and Sue shares the challenges and joys of having a daughter with special needs.   To learn more about autism:  https://www.autismspeaks.org/  Welcome to Holland:  https://www.emilyperlkingsley.com/welcome-to-holland     Join our VIP community and help support the podcast!  Go to...

April is Autism Awareness month, and on this episode of Life Lessons, Gin and Sheri are joined by a very special guest, Sue from Ontario.  Sue’s daughter Katie has high functioning autism, and Sue shares the challenges and joys of having a daughter with special needs.   To learn more about autism:  https://www.autismspeaks.org/  Welcome to Holland:  https://www.emilyperlkingsley.com/welcome-to-holland     Join our VIP community and help support the podcast!  Go to...

In this week’s episode of the Life Lessons Podcast, Gin and Sheri talk with Alexandra Harbushka.  Alexandra shares how she received a shocking diagnosis which required her to discover how best to share her journey with others. Since then, she has gone on to help others learn to navigate and share their own difficult challenges openly and without shame.    Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t...

In this week’s episode of the Life Lessons Podcast, Gin and Sheri talk with Alexandra Harbushka.  Alexandra shares how she received a shocking diagnosis which required her to discover how best to share her journey with others. Since then, she has gone on to help others learn to navigate and share their own difficult challenges openly and without shame.    Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t...