Habit I would like to add or delete. | Improving high skill movements. | What movements are not worth the risk? | Advice for opening an affiliate? | Shoulder health. | Fit a long workout into a short time. | How long does it take to get strong? | Linchpin Monthly Fitness Tests. | "Open Prep"...

Small, daily amounts of fitness can lead to big changes in your life. You don't need a lot of time or fancy equipment to be fit & healthy. All you need is knowledge, discipline & support.