Tonight we revisit the dairy discussion. We discuss how to break free from cheese and other dairy products that most new vegans struggle with. Let us know what you think! 

Today, we will talk about mindfulness, its definition, and the positive effect of being present in the moment on mental and physical health. We will also review several studies featured in Ellen Langer's latest book, "The Mindful Body." Lisa shared an awesome message to end the show. Please follow, review, or like the show. Thanks! 

Tonight we continue to discuss the East Palestine chemical spill, Blackstone grills, a new way to enjoy nicotine and the 10 deadliest animals in the world. 

Tonight we discuss some of the worst animal attacks in recent history, some you may remember. We also discuss the latest on the East Palestine chemical spill. 

What in the world is going on in East Palestine Ohio? We live in Ohio and the media, government and local residents are all telling a different story. We try to make sense of it in episode 105 

Tonight we discuss Groundhog Day and sleep cycles. Are you sleeping enough and is it quality sleep? We compare sleep tracking results from our apple watch and apparently Lisa is the better sleeper. Not surprised. Hope you enjoy, please follow like or share our show, thanks! 

What are some of the worst things you can do to your body? Honestly we all do many of these things but an overall healthy lifestyle starts with what you eat. Tonight we discuss some of the things we could do better, Lisa is a bit disappointed with the list but It's informative and gets the point across. 

Lisa beats your meat is a dynamic duo, An incredible vegan cook and a contractor, we have all you need to know about this silly debate. Gas or pass. Let us know what you think at [email protected] or on instagram. 

Tonight we discuss vegan thanksgiving recipes and how to deal with family that may not be very supportive. 

Tonight we unpack the latest headlines accusing Dr. Fauci of being involved in questionable animal testing. Almost 20 billion tax dollars are spent on animal testing in the U.S. Each year. What can we do to fight back?

Tonight we examine the digestive benefits of going vegan. Lisa also shares some of her great new recipes. 

So some shotty science out of Poland concluded that vegan kids are shorter and weaker that other kids. Obviously we take issue with this as we are raising 2 vegan boys. We debunk everything for you tonight, Lisa also shares some amazing new recipes. 

Tonight we discuss what actually gets recycled when you put your bin on the curb and how we can reduce the consumption of non-recyclable plastics. Lisa also shares tons of awesome recipes. 

Is the vaccine vegan? Was it rushed? Should you be hesitant to take it? Was it tested on animals?  Did they use fetal cells used?  All these questions were answered on tonight episode of Lisa Beats Your Meat. Please leave us a review and give us a follow! 

How can we ethically eat avocados? Listen to find out. Also Lisa keeps accusing Jimi of being drunk. But he's not, he's tired (p.s. this is Jimi)

Compartmentalize! On tonight's episode we discuss ways to reduce waste in our day to day lives. We also discuss hot sauce! 

Lisa and I start the show with an unplanned argument about shutdowns and coronavirus reactions. We eventually discuss companies pulling products because of monkey labor and abuse practices. 

Tonight we discuss how to make cheese, Lisa's attempt at creating an instagram challenge (@mamaochuk), magic mushrooms and the presidential race. But the bulk of the show looks at studies proving the negative health effects of dairy in the American diet. 

We back, halloween and stuff. Review us on iTunes or Spotify! Please ! 

Oh man, buckle up folks. If you are related to Lisa, she asks that you sit this one out. Everyone is entitled to an opinion, we respect all of them. But all too often the vegan community seems to side with one political worldview. If you only want to share the vegan message with one political ideology you're missing 1/2 the country. That is the message of this show, let us know what you think! 

Tonight we talk about some crazy new insights on vitamin D. Which is actually a hormone and not a vitamin. It can help your body fight infectious disease (apparently) but it has so many other benefits. Check it

Tonight we breakdown the impact this Covid virus is having on the meat industry. There are meat shortages all around the world, perhaps it's time to rethink some habits. 

Corona part 2. Tonight we talk about some of the myths surrounding these troubling times. Enjoy! 

You can watch or listen to this on YOUTUBE! Day one of social distancing. We discuss the Covid-19 virus tonight, how a vegan world can prevent this, and what we can do to keep our bodies healthy and ready to fight.