Diets of the flesh - for new vegans
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On episode 74 we get up close and personal with some new vegans. Our guests, Kathleen and AJ discuss what it was like to make the switch. Well AJ didn't make it past 30 days but we hope we'll win him back. Topics tonight include pooping, documentaries, McDonalds sprite, addiction, cheese and flat feet. Hope you enjoy, it was a great episode. There is also a special appearance at the end of the episode from out dear friend Jordan.
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Tonight we revisit the dairy discussion. We discuss how to break free from cheese and other dairy products that most new vegans struggle with. Let us know what you think!
Published 10/20/23
Published 10/20/23
Today, we will talk about mindfulness, its definition, and the positive effect of being present in the moment on mental and physical health. We will also review several studies featured in Ellen Langer's latest book, "The Mindful Body." Lisa shared an awesome message to end the show. Please...
Published 10/01/23
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