Episodes
Published 10/21/20
Rob Wilson co-creator of the Art of Breath seminar series has worked with elite military personnel and world-class athletes all the way to normal folk looking to live more healthy and productive lives. Rob has been a member of the SH//FT team for nearly 5 years as Co-Creator of the Art of Breath Seminar and lead educator under PowerSpeedEndurance where he reframed the approach to breath control for modern health and performance.
Published 10/21/20
Optimize your brains function by sync your brain waves. Join me as I speak to CEO Dr Erik Won, and Director of Operations former Navy Seal Ned Mason of Wave Neuroscience as we discuss how innovative magnetic brain treatment and Synchronized Transcranial Magnetic Stimulation can treat PTSD, anxiety, depression, autism spectrum disorder, traumatic brain injury, and  optimize your cognitive brain function and performance. The future of brain health and neuroscience is here.
Published 09/16/20
The internal and external resources needed to lose weight and get fit. Luke DePron shares mindset strategies and a simple breath technique to help you overcome stress so you can get into action. A simple shift in thinking to help you get motivated and overcome what's holding you back in your fitness, and weight loss goals, and how to effectively set your weekly standards.
Published 07/29/20
Earn your win, with Richie the Boogeyman Martinez. Richie is a Jiu Jitsu coach, competitor, former professional mixed martial artists and owner of 10th Planet Jiu Jitsu San Diego. A fast rising star in Jiu Jitsu, Richie quickly earned his black belt in Jiu Jitsu. We talk about challenging yourself, competition, the importance of having others believe in you, the value of a team, testing your skills, growth, and trying new things like Jiu Jitsu.
Published 07/22/20
Nick Santonastasso is 1 of 4 people alive with the genetic condition Hanhart Syndrome, the inspirational speaker is an internationally known bodybuilder and fitness model – despite missing both his legs and one arm since birth. Nick shows you how to have the determination and willpower to go after what you want. From choosing to amputate his own arm to wrestle, to authoring his book Victim to Victor, Nick shows you how the biggest disability you can have is a bad mindset.
Published 07/15/20
Weighing 275 pounds and recognizing he wasn't showing up fully as a father, husband, and man, Nate Bailey began training for SEALFit Kokora. Losing the weight he transformed himself into an ultra endurance athlete who has ran over 100 miles. Today as a Leadership Coach he helps individuals level up every area of their life so they can BE the standard and produce the results that truly matter.
Published 07/08/20
Author of Whack Addicted To Internet Porn, Noah Church began using porn at the age of 9, eventually developing porn induced erectile disfunction. Today he runs the website addictedtointernetporn.com where he helps men overcome porn addiction so they can have deep, connected, and fulfilling relationships. He dives into the porn-addiction cycle, the potential problems with todays hyper-aggressive and easily accessible porn and tactics to overcome porn-addiction if you determine it's a problem...
Published 07/01/20
Diana Rodgers is a registered dietician who lives on a working farm. She is the co-author alongside Robb Wolf of Sacred Cow: The case for better meat. She talks regenerative agriculture and how well raised meat is good for you and the planet. She touches on the impact that meat has on our climate, our health, the ethics of eating meat, the problems with monoculture farms, and how grazing animals and eating meat can be part of the solution to our planet and bodies health problems.
Published 06/24/20
"Modern research shows adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organ; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines." James Nestor share's "there is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly." Reclaim your health with with Breath: The New Science of a...
Published 06/17/20
As the Dear Abby of Sex, Susan Bratton believes shame-free, frequent sexual pleasure is every man and woman's birthright. We talk everything from the importance of bedroom communication, how to be a more desirable man, performance pressure, masturbation habits, sex-toys, penis pumps, nitric oxide and nutrition for erection dysfunction, improving your sex skills, and your mutual full-body orgasmic potential. Are you a man who wants to have better sex? Susan is here to help!
Published 06/10/20
Dr. Daniel L. Stickler is the Co-Founder of The Apeiron Center for Human Potential and pioneer behind systems-based precision performance medicine, a paradigm that re-defines medicine from the symptoms based disease model to one of limitless peak performance. In 2008, a new world opened through genetics and epigenetics and his fascination of the potentials for personalized human systems design led to the realization we can take charge of our destiny and become the architects of our evolution.
Published 06/03/20
Functional Nutritional Therapist Marek Doyle breaks down the complexities of Adrenal Fatigue, Stress, Brain Fog, and gives insight into how intertwined human health can be. Taking the approach of removing the big obstacles to improve health he offers hope to those who have long struggled with health issues such as adrenal fatigue or metabolic dysfunction.
Published 05/27/20
A neurological disease at the age of 22 rendered Randy blind at the age of 22. That didn't stop him from hiking all 48 of New Hampshires mountain peaks in one winter season, running the Boston marathon multiple times, completely tough mudders, and even being inducted as a fan into the NFL hall of fame. Randy shows his incredible journey where he discovered that the only limits are those that we impose on ourselves. 
Published 05/20/20
Think all Olympians are prodigies? 2X Olympic gymnastic medalist & team captain Jonathan Horton says otherwise. Failing over and over, Jonathan's passion, grit, and determination outlasted his competitors on his way to Olympic dreams. Hitting rock after a career ending injury, he found new passions in Brazilian Jiu Jitsu, competing on American Ninja Warrior, professional speaking, and authoring 2 books. He talks about putting yourself out there, failing and dealing with embarrassment,...
Published 05/13/20
Former Olympic cyclist turned performance coach Dr. Jeff Spencer is considered the "cornerman" to athletes such as Tiger Woods, Lance Armstrong, and his work can be tied to over 45 Olympic, World, and National Championships. He's worked high performers, CEOs, and even musicians like U2 using his Champions Blueprint to create transformational success in their careers and lives. He shares his journey as both athlete and coach uncovering the path to greatness
Published 05/06/20
Alex Hutchinson is a columnist for Outdoor Magazine and author of Endure: Mind, Body, and the Curious Elastic Limits of Human Performance. We explore what the science says on Effort and Pain, and why there is a difference between practice vs competition. The importance of mindset, and how a mistake helped him break his own running records. We touch on the mental health benefits of exercise and how to best approach getting started with exercise.
Published 04/29/20
Optimize your gut microbiome and health with personalized nutritional recommendations using VIOME microbiome testing. Dr Momchilo (Momo) Vuyisich is the Co-Founder and Chief Science officer of VIOME where they use AI to analyze your gut microbiome to make personalized nutritional recommendations that feed the good biochemical reactions in YOUR specific gut microbiome and limit negative biomechemical reactions of your gut microbiome to improve your gut microbiome and overall health.
Published 04/22/20
Quitting his full-time teaching position to become a professional Mixed Martial Artist Charlie the Spaniard Brenneman fought at the highest level in the UFC. He shares insights from his training and how he lived out his own Rocky Balboa moment on live-tv. He shares the importance of reading books, pushing yourself to the limit, and how to push through adversity and keep going.
Published 04/15/20
Failure, struggle, and setbacks are all part of the path to success. Jim Harshaw Jr is a former All American wrestler, TEDx speaker, and personal performance coach. He shares his story of becoming an NCAA All American athlete, the importance of failing, and the importance of taking a productive pause.
Published 04/08/20
Dr. Terry Wahls is a clinical professor at the University of Iowa where she conducts clinical trials testing the efficacy of therapeutic lifestyle to treat multiple sclerosis related symptoms. In addition, she is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. 
Published 04/01/20
Eliza Kingsford is a licensed psychotherapist, mind-body practitioner and behavior change specialist who helps clients struggling with food addiction, body image and emotional eating. She shares how to deal with stress and manage your physiology  during the Corona Virus pandemic. Manage your sympathetic nervous system response, tips to stimulate the parasympathetic nervous system so you can take control of your thoughts and make better decisions.
Published 03/25/20
The power of transformational breath work with Stefanos Sifandos. Stefanos and Luke break down a recent breath work experience Stefanos led. We break down the transformational experience, the similarity between breath work and psychedelics, the benefits, how to safely integrate breath work into your life, and it's ability to help you move through past traumas. 
Published 03/18/20
Mark James is a former Navy SEAL, Navy SEAL Instructor, 10X Hawaii Iron-man Finisher, and the 2019 Tough-Mudder Holy Grail Champion. Mark shares lessons from his time as a SEAL instructor and professional athlete around topics of grit, determination, and the pros and cons of having an at all costs attitude.
Published 03/11/20
What's required to take on an industry like the negative news cycle and build a company of 50 employees? Craig Sewing Author of American Dream 2.0 and host of The American Dream show shares insights into his daily routine, the importance exercise, meditation, and self care as a high performing CEO and why you MUST have passion if you want to be successful in business!
Published 03/04/20