This is a very common question that I get from my patients as well as our online community and on Instagram. Constipation is incredibly common but it doesn’t have to be! There are many ways to prevent constipation – or at least relieve symptoms of constipation to some degree – by making a few lifestyle and food changes. Listen to learn the best ways to prevent constipation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support