I can imagine that just about everyone who has drank alcohol before has experienced a hangover at some point in time. Hangovers range in quality and severity with symptoms such as fatigue, nausea, headache, shakiness, dizziness, vomiting, diarrhea, weakness, anxiety, and depression. The only...

This is a very common question that I get from my patients as well as our online community and on Instagram. Constipation is incredibly common but it doesn’t have to be! There are many ways to prevent constipation – or at least relieve symptoms of constipation to some degree – by making a few...

Good news coffee lovers – coffee may help you to lose weight and help you to reach your fitness goals quicker! Listen to learn the top 5 ways coffee helps you to lose weight! --- Support this podcast: https://anchor.fm/liveyourbestlife/support