Coming back stronger after an injury - Episode 122
Listen now
Description
Recovering from an injury is difficult. The worst part may not even be the physical aspect of it, but the mental one. In this episode, Coach Rebecca shares her injury recovery story and how she had to overcome some real challenges to be able to go beyond where she was before.
🏋🏽♀️Coming back stronger than ever
🔥Breaking your own beliefs
💪🏽Finding the courage to push forward
and more....
full video here - https://youtu.be/ApOJufwP21c
More Episodes
Find out how Reina went from the ER to becoming a "gym person"
Need help getting in shape? Sign up for an assessment and get your own fitness plan at https://halefitness.com
Published 12/15/23
Published 12/15/23
The holidays are coming up! For many that means forgetting about their goals and binging. In this episode, we go over strategies to both ENJOY the holidays and still see GAINS!
🏃🏻♂️ How to eat apple pie and keep moving
🍪 Cookies are good for the soul
🍗 How to not skip on the protein
and...
Published 11/17/23
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
