Description
Ever wonder why you're getting stronger but not exactly bulking up? Or you feel your bulking but not getting stronger? Science says go for lower reps (1-5) for strength and higher reps (5-30) for muscle. It's not just about lifting; it's the combo of muscle and fat that counts. So, balance muscle gains, lose some fat, and put in the right training effort. Skip the old-school bulk; try "maingaining" for slow, steady muscle gain without the fluff. Keep those weights heavy, and you'll be flexing in no time.
Program hoppers, this one’s for you. If you’re always hunting for the next best thing, it might be an issue of trust. What does it look like to give yourself over to the process, and trust yourself to see it through?
Sponsor: Kreatures of Habit
www.kreaturesofhabit.com/MARCUS
Promo Codes:...
Published 06/14/24
Grab a pen and paper - it’s quiz time. With this 360 degree fitness audit, you’ll see how you’re doing in 8 key areas of health. Which ones surprised you?
SPONSOR: LMNT
If you find it hard to hydrate, give LMNT a try - especially right before your workout. DrinkLMNT.com/MarcusFilly
Published 06/07/24