Learning It's Essential, Not Selfish, To Put Your Health First: Getting The Fabulous Fleur Back 🌟 In this episode of the "Meet the Squaddies" series, we warmly welcome Fleur as she shares her journey towards finding joy and balance in her fitness routine amidst life's challenges. Fleur, a busy Mum of two and university educator from Nottingham, reflects on her past experiences with fitness, revealing her struggles with perfectionism and the pressure to excel in sports during her school years. As she navigates the complexities of being a busy Mum, wide and professional, Fleur opens up about the impact of her daughter's illness on her own well-being, admitting to periods of neglecting her health and fitness. However, through self-compassion and the support of our amazing fitness community, Fleur has rediscovered the importance of prioritizing her physical and mental health. With newfound perspective, Fleur approaches her fitness journey with a focus on balance and sustainability, striving to avoid burnout and the all-or-nothing mindset that once held her back. Instead, she aims to maintain a regular fitness routine, one that she loves, whilst honouring her body's needs and being kind to her. Through candid conversations and reflections, Fleur's story serves as a reminder of the transformative power of movement and self-care in navigating life's challenges. Join us as Fleur shares her insights, challenges and triumphs on the path to finding joy in movement and embracing a holistic approach to health and fitness. If you have been inspired by this episode, please share us on your socials and let us know! If you want to work with me, head to www.lornamariefitness.co.uk