Learning It's Essential, Not Selfish, To Put Your Health First: Getting The Fabulous Fleur Back 🌟 In this episode of the "Meet the Squaddies" series, we warmly welcome Fleur as she shares her journey towards finding joy and balance in her fitness routine amidst life's challenges. Fleur, a busy Mum of two and university educator from Nottingham, reflects on her past experiences with fitness, revealing her struggles with perfectionism and the pressure to excel in sports during her school...

#60 - Q&A - Intermittent Fasting, Menopausal Diet & Fitness Changes & Gaining Muscle Diet & Fitness Changes During Perimenopause Gaining Muscle Cold Showers Intermittent Fasting Moving Your Body When Working From Home Using Yoga Blocks Working Out In Your PJ's & More! If you found this useful, please like & subscribe. The more people we can help, the better! www.lornamariefitness.co.uk

From Scale Numbers to Self-Compassion and True Progress: Meet our fabulous Lesley 🌟 Meet the fabulous Lesley, dedicated mother and primary school teacher and based in Chesterfield. Lesley opens up about her past struggles with fitness and weight management, recounting her experiences with various branded diets. Frustrated by the restrictions they brought and the unhealthy perspective they place on a number on the scale, she underwent a profound shift in perspective, prioritizing mental...

Join us for the replay of our live workshop on how to slim down and shape up for summer! Get ready healthy eating tips, exercise tips for busy women and motivation to achieve your fitness goals. Don't miss out on this opportunity to kickstart your summer body! If you want to join our 6 Week Reset, head to www.lornamariefitness.co.uk/get-started and sign up NOW before it's too late!

#59 - Q&A - Should I eat back my exercise calories? Portion Sizing, bare foot, Snapping hip & more! If you found this useful, please like & subscribe. The more people we can help, the better! If you want to join us, NOW is the time! Head to www.lornamariefitness.co.uk/get-started - we start our 6 Week April Reset on the 29th April! Don't delay your health & wellbeing x

Journeying from Perfectionism to Progress: A Story of Transformation, meet our amazing Jules 💫 In this captivating episode of Meet the Squaddies, Jules invites us into her world of transformation, offering an authentic glimpse into the challenges she's faced and the victories she's celebrated along her journey. Prepare to be drawn in by Jules' authenticity and relatability. Her journey serves as a powerful reminder that change is within reach and that with resilience, self-love, and...

Q&A - - Breaking the Binge-Restrict Cycle - Sleep stages & how much deep sleep we need - Sugar Vs Sweetener in your cuppa - which is healthier? - What to do if you have knee & hip pain - Why do I feel flu-like symptoms after exercise & more! If you found this useful, please like & subscribe! If you want to work with me, head to www.lornamariefitness.co.uk to find out more info.

#57 - Q&A - Does Stress Cause Belly Fat How Much & What Exercise Should We Do & more! - Does stress cause belly fat? - How much exercise should we do and what type? - How to improve pelvic floor strength - How can I get started on my nutrition? - Should I do a class every day? - Hypermobile joints - Improving upper body strength & more! If you found this useful, please like & subscribe! If you want to work with me, head to www.lornamariefitness.co.uk to...

Are you not seeing results? Trying to lose weight and doing all the “right” things but you feel stuck? Like you’re not getting anywhere with it? I hope this episode helps. If you'd like to join us, please head to www.lornamariefitness.co.uk and let's see if we can help you :)

From Burnout to Balance And Self-discovery: Meet our incredible super-Mum, Lydia. Lydia had reached a point of total burn-out, she'd been putting her own well-being on the backburner for so long, join us as we chat all about how she turned this around to become the "new Lydia". Lydia pulls back the curtain on her struggles with her well-being and how she took the pivotal steps to prioritise self-care and reclaim her identity. Lydia is a super busy Mum of two and in this episode, we...

Q&A - Managing Cravings Tips, Why I Don't Recommend Counting Calories, Fat Burning & More! If you enjoyed this, please like/ subscribe/ share it on your socials so we can help more people! If you want to work with me, head to www.lornamariefitness.co.uk Thank you for listening :)

Welcome to a super powerful episode of Meet the Squaddies. This week, we're chatting to the remarkable Suz she shares her unfiltered story of resilience and perseverance through her fitness journey. Suz opens up about her challenges from anxiety attacks, to the menopause, being told she might need her two knee caps removing at the young age of 18, discovering she had cataracts but refusing to let them define her. Prepare to be inspired! Suz' journey serves as a testament to the...

6 Week Reboot - Opportunity to join us! We start on Monday! www.lornamariefitness.co.uk

Q&A - The key to long-term fitness success, how to build a bum, when an ache is a bad one and more! Our March 6 Week Reboot starts a week today! Head to www.lornamariefitness.co.uk/get-started

Prepare to be inspired by stepping into the extraordinary world of Murray. Beyond his remarkable feats— trekking to the South Pole, sailing the vast Atlantic, cycling the length of the UK (just to name a few!!) —lies a mindset of unwavering determination and boundless curiosity. Murray's adventures aren't just about conquering challenges; they embody a spirit of relentless exploration and a profound belief in the human capacity for growth. Through his tales of triumph and resilience,...

Luke Beastall, CEO of "Master Your Life", interviewed me at the end of January :) Luke and I had a fantastic chat about my journey as a fitness coach and entrepreneur. We dove into the nitty-gritty of staying motivated, establishing routines and finding that sweet spot of balance in fitness. Throughout our discussion, we touched on the importance of self-care, the joy of pursuing hobbies, and why facing challenges head-on can lead to personal growth and fulfilment. One big theme:...

Q&A - How to improve your balance, lower back strength, knee-friendly lunges & squats (& more!) If you enjoyed this episode and got something from it (which I hope you did), please like & subscribe! That way, we can help more people :) To work with me, head to www.lornamariefitness.co.uk and join our March intake! If you need to reboot or kickstart your fitness, this is for you!

From Gym Phobia to Making Fitness Fit In, this week we're chatting to the lovely Jo🎉 In this inspiring episode of the Meet The Squaddies Series, we delve into the incredible journey of Jo, a dedicated business consultant and utility warehouse partner. Despite her busy schedule and health challenges, Jo shares her secrets to integrating fitness into her lifestyle with determination and joy. From battling type 2 diabetes to becoming unstoppable in her quest to come off the tablets,...

Tim Roberts from Action Coach UK interviewed me about Lorna Marie Fitness, our new brand YogaScape®, challenges we face & what I'd say to 18 year old Lorna! If you want to find out more about us, head to: www.lornamariefitness.co.uk www.yogascape.co.uk I hope you enjoy this mini interview!

This is a recording of a live mini workshop I did - I hope it helps! If it does, please like, subscribe and share on your socials. I'm on a mission to help as many people as I can. I can't do it on my own though! If you want more info on working with me, please head to www.lornamariefitness.co.uk *************************** Join Lorna as she delves into the art of finding balance in the midst of a hectic schedule! 🌸 What to Expect: Insights on the importance of 'Me Time' for...

Q&A - 70:30 rule, Protein snacks, Toning Bingo Wings, Pilates vs Yoga breath, Intermittent fasting, Sleep Tips, Strength or Cardio First, Best Combo of Workouts & more! If you enjoyed this episode, can you do me a favour? Please like, subscribe and share on your socials! We want to help as many people as we can :D To work with me, head to www.lornamariefitness.co.uk and I'll see if I can help.

Sarah's story is incredible. Discover how she went from the timid girl who hated PE to losing 4.5 stone, finding a love for moving her body, eating well and conquering the Yorkshire 3 Peaks, doing half-marathons & making fitness a huge part of her lifestyle! 💪🌟 As a super busy accountant for a big car firm, Sarah enjoys the flexibility of online but also that real community aspect. She has truly transformed the way she looks and feels in both mind and body and is a real pleasure to have...

Q&A - Evening Snacking, When To Eat, Running Tips & more! Here's what we covered: How To Stop Evening Snacking, When To Eat Pre & Post Workout, Running Breathing & Stitch Tips, Protein Powders with the Least Additives, Getting Started on Pilates, High Impact Classes, Muscle recovery Post-Workout, Alternatives to Squats & Lunges & more! If you enjoyed this episode, please like, subscribe and share on your socials! Let's help as many people as...

🎉 Welcome to Meet The Squaddies! 🎉 🎙️ The wait is over – our first episode is officially LIVE! 😊 Make sure to stay connected and subscribe to the Lorna Marie Fitness podcast because this one has dropped TODAY! 📅 Anna's story is truly inspiring. Discover how she transformed from feeling like she'd lost herself in the chaos of being a busy Mum, wife, and colleague to shedding 18kg and rediscovering the amazing Anna within! 💪🌟 As a working Mum of 3 in the IT world, Anna thought she'd never...