Q&A - 70:30 rule, Protein snacks, Toning Bingo Wings, Pilates vs Yoga breath, Intermittent fasting, Sleep Tips, Strength or Cardio First, Best Combo of Workouts & more! If you enjoyed this episode, can you do me a favour? Please like, subscribe and share on your socials! We want to help as many people as we can :D To work with me, head to www.lornamariefitness.co.uk and I'll see if I can help.

Sarah's story is incredible. Discover how she went from the timid girl who hated PE to losing 4.5 stone, finding a love for moving her body, eating well and conquering the Yorkshire 3 Peaks, doing half-marathons & making fitness a huge part of her lifestyle! 💪🌟 As a super busy accountant for a big car firm, Sarah enjoys the flexibility of online but also that real community aspect. She has truly transformed the way she looks and feels in both mind and body and is a real pleasure to have...

Q&A - Evening Snacking, When To Eat, Running Tips & more! Here's what we covered: How To Stop Evening Snacking, When To Eat Pre & Post Workout, Running Breathing & Stitch Tips, Protein Powders with the Least Additives, Getting Started on Pilates, High Impact Classes, Muscle recovery Post-Workout, Alternatives to Squats & Lunges & more! If you enjoyed this episode, please like, subscribe and share on your socials! Let's help as many people as...

🎉 Welcome to Meet The Squaddies! 🎉 🎙️ The wait is over – our first episode is officially LIVE! 😊 Make sure to stay connected and subscribe to the Lorna Marie Fitness podcast because this one has dropped TODAY! 📅 Anna's story is truly inspiring. Discover how she transformed from feeling like she'd lost herself in the chaos of being a busy Mum, wife, and colleague to shedding 18kg and rediscovering the amazing Anna within! 💪🌟 As a working Mum of 3 in the IT world, Anna thought she'd never...

This is GOLDEN!! If you really struggle with getting motivated with your health and fitness AND sticking to it - listen to this. If you want to kickstart your health and fitness journey, come and join us for our January 2024 6 Week Challenge starting 15th January. More info here - www.lornamariefitness.co.uk

Have you put weight on over Christmas? Do you struggle to lose weight and keep it off? I've just done a live as I got inspired by a few questions I've had recently about gaining weight after Christmas.Here is the replay, I hope it's useful. I chatted all about Christmas Weight Gain (and what is/ isn't temporary), why it happens and what we can do about it to make sure it stays off for good.If you find it useful, please like and subscribe to the podcast - I do this to help as many people as...

2023 has been our biggest year yet at the squad and this episode just takes a moment to reflect - looking at everything we’ve done and achieved. This episode is a MUST whether you’re a squaddie or not 🎧☺️ If you DO want to join after listening to this, i wouldn’t blame you, hehe. Head to www.lornamariefitness.co.uk and a HUGE thank you to my squaddies, my fitfam. I love you all to the moon and back infinity times x

#52 - Q&A - Non-stop snacking at Christmas, losing your mojo, visible abs, lactic acid, muscle fatigue/ failure, fast weight loss & more! If you've been enjoying our episodes and finding value in the content we provide, please subscribe! By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!! For more information on how to work with me, head to: www.lornamariefitness.co.uk (our next intake starts 15th Jan...

How To Survive The Festive Season - Live Chat with Lorna Marie Fitness Can't stop nibbling at the chocolates, biscuits and the buffet?Struggle to stay motivated to workout?Feel stressed at the thought of Christmas? Let's get you ready to navigate the festive whirlwind while keeping your well-being in check! Lorna Marie Fitness, fitness expert, presenter and wellness speaker, guides you through a 20-minute session covering: ✅ Avoiding over-indulging at the big festive parties✅ Practicing...

Q&A - Fat burning, Booty Gains, Weekly Weigh-ins, Eating the Same Foods, Joint Aches in the Cold, Putting Weight On Getting Stronger & more! If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast. By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!! For more information on how to work with me, head...

#50 - Q&A - protein timing, working out when you're ill, cortisol & exercise, coconut oil, rest days, muscle imbalance & more! If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast. By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!! For more information on how to work with me, head to:...

#49 - Q&A - Yoga pre or post run🏃‍♂️, heat therapy, gut health, overeating, abdominal coning & more! If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast. By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!! For more information on how to work with me, head to: www.lornamariefitness.co.uk x

#48 - Q&A - Healthy breakfast ideas, improving eating habits, and getting motivated again - plus more! 🍳🥦💪 If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast. By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!! For more information on how to work with me, head to: www.lornamariefitness.co.uk x

Let's Talk Pelvic Floor Health Chat with Lorna Marie Fitness LIVE Facebook chat all about how to improve your pelvic floor health. I hope you find it useful! Please let me know if you do :) Lorna x www.lornamariefitness.co.uk

#47 - Q&A - what to eat to lose weight, 🥗 is calorie counting important, 🧮 push-ups 💪 & more! If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast. By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!! For more information on how to work with me, head to: www.lornamariefitness.co.ukx

#46 - Q&A - workout length 🏋️‍♀️ self pity cycles 🧠 pub food 🥗 long haul tips ✈️ & more! If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast. By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!! For more information on how to work with me, head to: www.lornamariefitness.co.uk x

#45 - Q&A LIVE - Intermittent Fasting, Calorie Counting, Period Bloat, Meal Planning, Lunch Ideas, Training When You’re Unwell & more! If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast. By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!! For more information on how to work with me, head to:...

Here's all the info about the 28 Day Menopause Reset :) I hope this is helpful and gives you a really good idea on what we will be covering @everyone You can book it here: https://www.lornamariefitness.co.uk/product-page/4-week-menopause-reboot

#44 - Q&A - Staying Accountable, What to Eat and Drink on Holiday & Should You Slim for A Dress? If you've been enjoying our episodes and finding value in the content we provide, we'd greatly appreciate your support. Please take a moment to hit the "Like" button and subscribe to our podcast. By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content. For more information on how to work with me, head to:...

I'm being totally open - get to know the real Lorna x

Struggling to lose weight and keep it off? Here's where you might be going wrong LIVE CHAT If you're wanting to join us (and finally fit fitness into your lifestyle), then it's the last chance this year!! We start our final intake on Monday! Head to www.lornamariefitness.co.uk and click "get started" or just message me There is still time to work on you! There never will be a good/ best time to do this either. You gotta just take the plunge x

#42 - Q&A - Mediterranean Diet for Menopause, Pre workout Snacks, Coffee as pre workout & more! If you're wanting to join us (and finally fit fitness into your lifestyle), then it's the last chance this year!! We start our final intake on Monday! Head to www.lornamariefitness.co.uk and click "get started" or just message me There is still time to work on you! There never will be a good/ best time to do this either. You gotta just take the plunge x

Are you super busy? Do you find it hard to find time for YOU? Do you put everything and everyone else before your health and fitness?! Do you ever feel guilty for putting you first? In this 18 minute power-packed chat, Lorna Marie, your fitness expert, will share invaluable insights on how to make your health and well-being a top priority, even with a hectic schedule. Discover practical tips, easy-to-implement strategies, and motivational guidance to help you lead a balanced and healthy...

Q&A - Rest Betweeen Strength Classes, Training Around Your Cycle, Thoughts on Hello Fresh & Getting Kids To Eat More Veggies If you want to work with me, head to www.lornamariefitness.co.uk to apply! I hope you enjoy this episode. Please like and subscribe if you got value from this. See you soon! Lorna x

Q&A - Carbs, Metabolism During Peri-menopause, Toning the Arms & Tummy, Breakfast Ideas & more! If you want to work with me, head to www.lornamariefitness.co.uk to apply! I hope you enjoy this episode. Please like and subscribe if you got value from this. See you soon! Lorna x