Time with yourself is not only necessary, its required
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You give, you adapt, and you change who you are almost to your very core... to what end? When you are overly compassionate to others, you might actually be taking away from yourself. This is as harmful to your mind as a lack of sleep is to your body. 
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The victim of abusive behavior will eventually reach their breaking point. In that moment, they finally feel like they can take their life back. But they may still not be out of the woods yet during the transition from victim to empowered. 
Published 07/13/24
Published 07/13/24
The healed former emotional abuser looks a lot different than the person they used to be. If you've ever accepted a hurtful person back into your life after they said they've changed but notice after a short while that their old behaviors are creeping back in, you might have missed an important...
Published 06/06/24