Time with yourself is not only necessary, its required
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You give, you adapt, and you change who you are almost to your very core... to what end? When you are overly compassionate to others, you might actually be taking away from yourself. This is as harmful to your mind as a lack of sleep is to your body. 
More Episodes
When the emotional abuser apologizes and tries to make amends with their ex-partner after they've done a lot of personal growth and development, should they expect a response from their ex? Is that expecting too much? Or is it time for all to move on and start anew?
Published 04/25/24
Published 04/25/24
Victims of emotional abuse can experience physical pain from all the trauma, potentially leading to increased tolerance and resilience of harm. They can gradually lose their identity due to the abuser’s actions, becoming a shell of their former selves. 
Published 03/27/24