Day in day out, people continually have to deal with rude and unsolicited comments on their bodies. It's everywhere; on the streets and on the net. In this episode, I did a sort of an interview asking people to share their body shaming experiences and how it made them feel, and the responses I got were mind-blowing. From being disqualified at an interview without given the chance to prove your ability, simply because "you're too thin, you don't look like you can handle this job" to being the subject of public humor in your school. These are the sad realities that people have to face and I published this episode to open people up to these realities. And not just stop there, make them see the effects of their "jokes", and also to discuss what possible solutions there are for the way forward. Here are the things you'd find in this episode: *00:00 Intro *03:27 Body shaming experiences from listeners *17:02 The problems and effects of body shaming *19:00 Body shaming on social media *21:45 Beauty expectations and standard *22:30 Dealing with Body Shaming: *22:40 #Step 1- Not being a part of the culture *26:65 #Step 2- Zero tolerance for body shaming *28:22 #Step 3- Dealing with insecurities *30:33 #Step 4- Understanding your worth -> Other resources mentioned in this episode: •What body shaming is not. From the "Body Shaming and Body image Issues" episode: https://anchor.fm/buildyourselfesteem/episodes/Body-Shaming--Body-Image-Issues-e1icdph -> If you'd also like to share your body shaming experiences with me, feel free to send me a message. You'll be strictly anonymous. -> For further questions and enquiries, reach out to me here: Instagram: www.instagram.com/ayanpella/ Twitter: https://twitter.com/_ayanpella Email: [email protected] -Like this show? Please, leave a review, it goes a long way. Thank you! --- Send in a voice message: https://anchor.fm/buildyourselfesteem/message