There is popular quote by Myles Munroe that says - "When the purpose of a thing is not known, abuse is inevitable". There is an over importance that has been placed on physical appearance that we somewhat neglect the possibility that the body was made to be just a vehicle - driving our lives. Not because there's anything wrong with physical appearance, or the need to look good, but in clamoring for physical beauty, we have placed an unhealthy amount of emphasis on body (types) than is...

A person's body image [issues] and self-wirth are interconnected in the sense that, your understanding of your worth determines how you handle these issues. In this episode, I talked about self-worth and how your understanding of it can shape your reality. If you've ever asked yourself if your worth is at the end of a desired accomplishment, and in this context, having your dream body or the ideal body, then this episode is for you. It's an introductory episode to the brief series on...

Day in day out, people continually have to deal with rude and unsolicited comments on their bodies. It's everywhere; on the streets and on the net. In this episode, I did a sort of an interview asking people to share their body shaming experiences and how it made them feel, and the responses I got were mind-blowing. From being disqualified at an interview without given the chance to prove your ability, simply because "you're too thin, you don't look like you can handle this job" to being...

One of the issues that contribute to body image is body shaming; both the subtle and the pronounced ones. Body image is not independent. A lot of factors contribute to how a person chooses to see themselves through the lens of their bodies, and body shaming is one of them. People have their expectations of what the ideal body should look like and they're quick to project those expectations on people who don't seem to match them. In this episode, I shared some of the body shaming...

It is usually said that one of the first steps to dealing with an issue is realizing (and admitting) that there is an issue. In this episode, I discussed some of the signs that you have a negative body image. I talked about how- •your body comparisons, •obsession with your look, •your relationships, work and general activities- are indicators to your negative body image. If you can relate to any of the signs discussed, not to worry, you're in the right place! A negative body image, like...

Do you struggle with building a positive body image because it feels like nothing you're doing seems to be working? Listen to this episode to find out what you might have been doing wrong, and what the right approach is. In this episode, I separated facts from fictions, and debunked the myths that might be making it impossible for you to successfully build a positive body image that makes you feel at peace. Make sure to subscribe, and leave your reviews. Ratings and reviews ensure that...

Do you, sometimes, doubt your worth because of your body type? Do you, because, you don't fit into the society's definition of beauty  think that you are not deserving of any form of love? These are the questions that the new season of this podcast seeks to address. This episode is a introduction on what to expect from the other episodes in this season. Be sure to catch up on a new episode bi-weekly. You can also reach me on social media: Twitter: @_ayanpella. Instagram: @ayanpella Don't...

Still in this series, we discuss confrontations from another perspective, and how to better communicate your feelings. Enjoy!

How we handle confrontations, in our everyday relationships is important. Stick around this series to find out how best to go about conflict resolutions.

After a long break, I’m back to dropping valuables episodes to help in your self esteem/confidence journey. I talked a little bit about implementation in this one. Enjoy!

I took a break from the building confidence series, to be vulnerable and share an experience that I think you’d find useful. Please, let me know if you do. Love!❤️

Seeking validations and approval are quite normal, but the obsessive cravings for them is unhealthy to self. Find out how to break off it, in this episode.

Self development is a very vital skill in our everyday lives; personal or professional. And, it also helps boost your self confidence. Find out how, and ways to go about your personal development. Hearty cheers!

It’s the new year, let’s talk more about what you’d like to hear me discuss. Send me a DM @ayanpella on my social media platforms. You can also send a mail- ayantemeetope@gmail com. Cheers to the new year!

Assertiveness is a very important skill, and it can be learnt. Find out how, in this podcast.

We all that voice in our head telling us we’re not good enough, or that we can’t do certain things. How do we deal with that voice? Listen to this episode.

We can’t help but compare ourselves to people, sometimes, so what do we do when we find ourselves comparing? Find out in this episode.

We are starting a series on practical ways to build confidence. It promises to be an amazing one, so stick around!

A lot of things have been happening, and this is me saying that you matter, and so you should actually take out time to take care of yourself.

One of the ways to build your self esteem shows in how you relate with people. This episode talks briefly on relating with people the right way.

This is a second part to Self Esteem & Healthy Relationships, talking about self esteem as it relates to our everyday relationships. Enjoy! P.S. Thanks to Mental health counselor—Yeyetomisin, for the excerpt.

This episode talks about how self esteem affects relationships and how to deal with it.

Does God really care about my self esteem and mind? Find out in this episode, and also, how to rest in God’s abilities and promises.

I talked more about the effects of social media on a person’s self esteem and how you can have a positive online experience. I really poured out my heart in this one. Enjoy!