#145 Mindset for Freedom with Fitness, Food & Body Image, and How to do IE with Health Conditions w/ Alana Van Der Sluys
Description
In this episode, I interview Alana Van Der Sluys from Freedom with Food and Fitness, a fellow coach and Certified Intuitive Eating Counselor.
We talk about mindset work and how food is only as powerful/scary/dangerous as the story you tell yourself in your head and how lasting freedom with food, fitness and your body requires mindset work. We also talk about how to have a fun and positive relationship with fitness, overcoming "Good Girl Syndrome", letting go of the thin dream and so much more.
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In this final episode of Love Your Bod Pod, I am sharing my experience with chronic pain and how that played a role in my decision to no longer be a coach. I answer the questions you have sent in about why I made this decision. Thank you so much to everyone who has listened to this podcast and...
Published 07/12/23
In this solo episode, I share 10 lessons learned from being in recovery for 10 years.
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Enroll in Food Body Soul - The Academy Self-Paced Course
Enroll in Embodied Rebel Masterclass
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Published 07/05/23