Diet “rock bottom”  - it’s usually the last stop before turning around the relationship with food and body. But, how do you know if you’re there? In today’s episode, I go over some things you may be experiencing if you’re at or near diet rock bottom. Plus, I share my personal experience with a breadstick that ended up being the hair that broke the camel’s back and showed me that I had hit diet rock bottom…it’s a good one! LOVING THE PODCAST!? Connect with me for even more support: https://www.youressentialdietitian.com/services SOCIAL DEETS FOR TAMMY: Website: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitian If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through! The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.