Reviews
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“I love the message about self-compassion in this podcast! I’ve wasted so much time beating myself up for what I eat. Tammy and Beth have really helped me let that go. I’ve know for a while how damaging my self-critical inner voice was, but I didn’t know how to change it. Now I’m getting the hang...”Read full review »
RachelSV via Apple Podcasts ·
United States of America ·
10/28/22
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“Listening to this podcast has helped me to redefine my relationship with food and body. I have been able to reject toxic diet culture and focus on nourishing and moving my body in ways that feel good to me. Tammy is knowledgable, relatable, funny, and compassionate. Thank you for providing an...”Read full review »
daylightfading22 via Apple Podcasts ·
United States of America ·
09/05/22
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“I love the message that Tammy puts out there regarding body image, weight gain, did intake, etc. She truly cares about people and is passionate about how best to help all of those who struggle with their human shell. The information presented is powerful, unique, and outside the box which if...”Read full review »
funkybm via Apple Podcasts ·
United States of America ·
08/30/22
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“This podcast is a breath of fresh air! It’s not just about food and diet, it’s also about EVERYTHING ELSE that goes into health and wellness. Energy is everything, and finally someone in the nutrition industry is talking about mindset, emotional regulation, and specific (non-food) tools to help....”Read full review »
Groganch via Apple Podcasts ·
United States of America ·
08/30/22
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“Love the information that Tammy gives to love yourself and your body. Very informative!”
Koleys2 via Apple Podcasts ·
United States of America ·
08/30/22
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“I absolutely love this show! The episodes speak so deeply to my soul! There’s so much to learn and grow through in this podcast!”
KaylaMaeSmith via Apple Podcasts ·
United States of America ·
08/30/22
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“I loved some of the episodes but talks about vibration and frequency with nearly constant promos of the paid services aren’t my thing. I also really dislike being specifically asked to leave a review (and even being sent instructions on how to do that). Here’s the review you wanted. The journal...”Read full review »
Larmenel via Apple Podcasts ·
United States of America ·
08/27/22
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“Tammy has a unique spin on intuitive eating and all things related to food and body image! I am so grateful to be able to access her wisdom. It’s well-balanced, honest, and I’m learning stuff about the brain I never knew before. A must listen for anyone interested in feeling better about food and...”Read full review »
bethbasham via Apple Podcasts ·
United States of America ·
05/09/22
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