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Love Your Food, Love Yourself, Love Your Life
Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far beyond nutrition in a loving, sustainable, and easy to digest way. You can trust what you hear because...
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Ratings & Reviews
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4.6 stars from 10 ratings
Great Advice!
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“I love the message about self-compassion in this podcast! I’ve wasted so much time beating myself up for what I eat. Tammy and Beth have really helped me let that go. I’ve know for a while how damaging my self-critical inner voice was, but I didn’t know how to change it. Now I’m getting the hang...”Read full review »
RachelSV via Apple Podcasts ·
United States of America ·
10/28/22
Loving my food, myself, and my life!
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“Listening to this podcast has helped me to redefine my relationship with food and body. I have been able to reject toxic diet culture and focus on nourishing and moving my body in ways that feel good to me. Tammy is knowledgable, relatable, funny, and compassionate. Thank you for providing an...”Read full review »
daylightfading22 via Apple Podcasts ·
United States of America ·
09/05/22
I really enjoy this podcast!
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“I love the message that Tammy puts out there regarding body image, weight gain, did intake, etc. She truly cares about people and is passionate about how best to help all of those who struggle with their human shell. The information presented is powerful, unique, and outside the box which if...”Read full review »
funkybm via Apple Podcasts ·
United States of America ·
08/30/22
Recent Episodes
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Published 12/21/22
Published 12/21/22
I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I can get behind…though maybe not in the way that you think. Tune in to hear how I shine a new light on this old rule, as well as, how it can help you take pause and observe how you are eating,...
Published 12/14/22
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