Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.   This week on the Real Health Conversations Podcast Leah chats with guest Lisa Fitzpatrick from Sacred Women’s Business. Lisa is a Physiotherapist with over 30 years of experience with a focus on women’s pelvic floor health. Holistic wellness, yoga, mindfulness meditation, women’s empowerment and women’s health all underpin her work. In this episode you’ll hear about why the pelvic floor is so important and a crucial link in many health complaints. In particular Lisa shares how your gut health, gut and vaginal microbiomes and in particular constipation can all contribute to pelvic floor health. Leah and Lisa look at an article on whether $4000 shoes can help your pelvic floor and Lisa shares another option for optimal pelvic floor health and it costs nothing! Tune in to find out what it could be. Articles: Your Pelvic Floor Can Be a Secret Weapon Against Constipation—Here’s Why Wobbly shoes to stop endless dashes for loo Resource: Lisa’s Wonderful Course Offerings We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa. Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks