Ben Azadi is a long-time Keto advocate and Educator, Podcaster, Youtuber and the Author of four best-selling books, including his latest, Keto Flex: 4 secrets to reduce inflammation, burn fat & reboot your metabolism.
Leah and Holly recap the past month's episodes and look at new articles on how sugar makes you look older than you are, and viral health trends that may do more harm than good!
Registered dietitian Temple Stewart is helping women lose weight with a ketogenic approach. Today Temple shares her success with Keto and how the keto diet helped her reverse PCOS and improve fertility.
Today we present Holly Jean’s masterclass “Building Resilience: Take Control of Your Health & Boost Immunity”. Listen & learn simple, proactive tips & tools to use right away for a healthier day.