Insulin Friendly Living and Fasting Secrets with Dr. Don Clum
Guest: Chiropractor & metabolic nutrition specialist Dr. Don Clum. Discussed: eating windows, meal times, intermittent fasting, Metabolic Syndrome, blood sugar management, varying routine for health, & autophagy.
Leah and Holly recap the past month's episodes and look at new articles on how sugar makes you look older than you are, and viral health trends that may do more harm than good!
Registered dietitian Temple Stewart is helping women lose weight with a ketogenic approach. Today Temple shares her success with Keto and how the keto diet helped her reverse PCOS and improve fertility.
Today we present Holly Jean’s masterclass “Building Resilience: Take Control of Your Health & Boost Immunity”. Listen & learn simple, proactive tips & tools to use right away for a healthier day.