#144. Since this week we had World Mental Health Day (10/10), on this week’s solo episode, Caro chats through her own SELF CARE "MENU" and 15 ways you can show up for yourself. Sometimes self care can come last, or we may be too identified with the role of giver, but truly, when we give to ourselves, we're able to pour out into others/life from our overflow. So, let's dive in and get growing! SPONSORS: My FAVE affordable and superfood packed greens from Huel:...

#143. On this week’s solo episode, Caro chats through the topic of emotional reactivity. We all face those moments where we speak too quickly or say something we don't mean. Why does that happen? How do we stop reacting and start responding? Let's dive in and get growing. Timestamps: 0:00-1:38 - Intro 1:38- 3:25 - Centering quote 3:25-7:02 - Reacting vs. Responding 7:02-8:23 - Being a work in progress 8:23-9:10 - How perfectionism contributes to this pattern 9:10-10:23 - The impact of...

#142. On this week’s solo episode, Carolina dives into the struggle of not feeling "good enough". How do you navigate it and come out of it feeling more empowered in your sense of self worth? Let's dive in and get growing. Timestamps: 0:00-1:24 - Intro 1:24-4:04 - Opening quote & initial thoughts 4:04-6:00 - The impact of rejection on our self-worth 6:00-9:35 - Impostor syndrome and not celebrating wins 9:35-10:56 - Perfectionism, external validation and having high expectations for...

#141. On this week’s episode of the podcast, Carolina is in the studio with Sanne Vloet, model, health and wellness youtube and the founder of SoulSyncBody. If you need to listen to a girl chat all about finding balance and struggling with creating a healthy lifestyle for yourself… this episode is for you! Timestamps: 0:00 - 3:49 - Caro’s solo intro 3:49 - 5:09 - Sanne’s intro and astrology chat 5:09 - 13:21 - What does inner growth means to her and what has been her journey with it 13:21...

#140. On this week’s episode of the podcast, Carolina is in her home studio with Ana Salas, aka @theguidetolight, a fellow health coach. If you need to listen to a girl chat all about finding your light by embracing what's currently flowing in your life, this episode is for you! Timestamps: 0:00 - 3:25 - Caro’s solo intro 3:25 - 12:27 - Ana’s intro and birth chart  12:27 - 17:49 - How does she navigate feeling lost 17:49 - 19:39 - Feeling like you’re not on the right path, not following...

#139. On this week’s episode of the podcast, Carolina is in her home studio with Alyssa Brieloff. She is a spiritual content creator, a Reiki healer, a brand consultant, and she calls herself a soulpreneur. If you need to listen to a girl chat all about living connected to your soul with intention and awareness this episode is for you! Timestamps: 0:00 - 1:57 - Caro’s solo intro 1:57 - 7:39 - Alyssa’s intro and her birth chart 7:39 - 9:16 - Her biggest source of growth 9:16 - 15:23 -...

#139. On this week's quick solo episode, Caro dives into the topic of self awareness and of personal responsibility, because this is something that has been a really big part of her own journey and her own personal transformation and it's something that needs to be talked about more. So if you’re in need of bettering your self awareness... this one's for you! Timestamps: 0:00 - 1:22 Intro 1:22 - 5:14 Self awareness as looking at ourselves with honesty 5:14 - 9:23 Personal responsibility and...

On this week’s episode of the podcast, Carolina is in the studio with Jordanna Drazin from The Daily Schvitz . She is a content creator that focuses on all things lifestyle, wellness, outfits, and recipes. If you’re in need of a girl chat all about our wellness, getting over people pleasing and routines, this episode is for you! Timestamps: 0:00 - 9:08 - Intro and Jordana’s birth chart 9:08 - 15:46 - Her Cookie Coffee Times: how she started them and what it represented for her. 15:46 -...

On this week's quick solo episode, Caro dives into the topic of of seasons of life and learning to both accept life in its seasons and learning that life doesn't happen in a straight line and that's okay and working with that. So if you’re in need of a better understanding of life and its seasons... this one's for you! Timestamps: 0:00 - 1:27 Intro  1:27 - 7:22 Life is cyclical  7:22- 10:17 The different seasons in life 10:17 - 14:21 Lean into your own season 14:21 - 20:17 You can’t control...

On this week’s episode of the podcast, Carolina is in the studio with her friend Mya Miller, where they talk about all things post grad and content creation. If you need to listen to a girl chat all about transitioning to life after college, this episode is for you! Timestamps: 0:00 - 2:49 - Caro’s intro 2:49 - 8:59 - Mya’s intro and how she and Caro met and became friends. 8:59 - 10:50 - How Mya started creating content 10:50 - 15:51 - Mya’s birth chart and explanation 15:51 - 19:01 -...

On this week's quick solo episode, Caro dives into the topic of comparison, because this is something that comes up a lot throughout our whole lives. It's time for us to normalize the experience of comparison, but also understand why do we compare and how can we use comparison to fuel us in the direction of our best selves, but also how can we just move on from the toxicity of comparison and just alchemize the experience itself into something for your growth. So if you’re in need of some help...

On this week’s episode of the podcast, Carolina is in the studio with Sian Camille. She is a content creator that touches on all things mind, body and spirit. If you need to listen to a girl chat all about our creative energy and slow living, this episode is for you! Timestamps: 0:00 - 8:33 - Intro and Sian’s birth chart 8:33 - 19:27 - Sian’s inner growth journey 19:27 - 22:31 - Things that bring her pleasure 22:31 - 29:41 - Her story with moving to San Francisco and finishing her degree...

On this week's quick solo episode, Caro dives into the topic of judgment. She feels like in her own inner growth journey, working through self judgment and also a fear of being judged by other people has been really huge in her own experience, and it's been something that she’s had to work through when it comes to her mindset, her relationship with myself and to her ability to just be bold, and make moves, and achieve things. So if you’re in need of bettering your relationship with yourself...

On this week’s episode of the podcast, Carolina is in the studio with Angelina Caruso. She is a health and wellness blogger and advocate and a communication and culture major. Angie currently manages the social media brand and online community @healthfulradiance. If you need to listen to a girl chat all about our relationships with food and our body and social media, this episode is for you! Timestamps: 0:00 - 3:38 - Intro and Angie’s birth chart 3:38 - 11:39 - Angie’s inner growth journey...

On this week's quick solo episode, Caro dives into the topic of wellness and things that you can do that will enhance your wellbeing that are completely free. The whole point of this episode is that you don't have to spend a lot of money to feel well, to feel joy and to glow. So if you’re in need of wellness tips... this one's for you! Timestamps: 0:00 - 3.23 - Intro 3:23 - 5:37 - tip #1: journaling 5:37 - 7:55 - tip #2: going to an outdoor space 7:55 - 9:17 - tip #3: getting a library...

On this week’s episode of the podcast, Carolina is in the studio with Ava Nouri, registered dietitian and health, wellness junkie and the host of Thought On Thriving podcast. If you need to listen to a girl chat all about health and wellness, this episode is for you! Timestamps: 0:00 - 4:40 - Intro and Ava’s birth chart 4:40 - 5:42 - How Ava and Caro met 5:42 - 21:03 - Ava’s inner growth journey: her relationship with health, wellness and spirituality 21:03 - 29:44 - LOVING wellness and...

On this week's quick solo episode, Caro dives into the topic of triggers, starting from what feeling triggered is like and the reasons why we get triggered to how to move through it and grow from those experiences. So if you’re in need of a better understanding of your triggers and how to use them for your inner growth journey... this one's for you! Timestamps: 0:00 - 7:34 Intro and life updates 7:34 - 9:15 What is a trigger?  9:15- 14:01 The two main reasons of why we get triggered 14:01 -...

On this week’s episode of the podcast, Carolina is in the studio with Khushi Jain, the founder and CEO of DefEating Disorders, a TEDx speaker, a national medalist swimmer, former fashion model and an undergraduate student at New York University. So if you need to listen to a story about self love, confidence and recovery, this episode is for you! Timestamps: 0:00 - 3:54 - Intro and Khushi’s birth chart 3:54 - 7:05 - Khushi and Caro’s first impressions of eachother and how they became...

On this week’s episode of the podcast, Carolina is in the studio with Amanda Freeman, founder of NYC SLT and a serial wellness entrepreneur. SLT was founded in 2011 and was born from her desire for a workout that was all the things she was looking for in one…results-oriented, challenging, efficient, effective and fun. So if you love wellness just as much as Caro does, this episode is for you! Timestamps: 0:00 - 4:55 - Intro and Amanda’s birth chart 4:55 - 12:41 - Her career journey post...

On this week’s episode of the podcast, Carolina is in the studio with Pedro, her partner, and they are doing a couple's story time + Q&A. While Pedro is usually the behind the scenes photographer, videographer, and supporter, in this episode, him and Caro are sharing more about their dating story, how they support each other, their engagement story + answering some of your questions! Timestamps: 00:00-08:48 - Intro and Pedro’s intro and astrology compatibility 08:48- 14.40 - Having...

On this week's quick solo episode, Caro dives into the topic of motivation, a highly requested one. The thing about motivation that she has learned is that life ebbs and flows, so there are going to be phases of your life where you're being super consistent and you're showing up for your habits, But there's also gonna be times when you're feeling a little bit more unmotivated and that is normal. The biggest myth that Caro wants to bust on this podcast episode is that it is possible for you to...

On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with host of the Open Late podcast, Jess Esfandiary. Jess is a coach, speaker and podcast host whose passion is to help people explore and embrace their authentic selves. In today’s conversation, they discuss her own inner growth journey, how she discovered psilocybin as a healing modality in her life, tapping into the collective consciousness, the role of the ego, deep dive journeys, how she got into reiki...

On this week's quick solo episode, Caro dives into the topic of communication, which is the key to all of your relationships. It has helped her so much to be able to work on her ability to vocalize what she feels and what she needs. She shares a couple of mindset shifts that you can implement around your communication and how you communicate, so you can hopefully experience better, more empowering and more nourishing relationships as a result. So if you’re in need of bettering your...

On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with host of The Balanced Factor podcast, Emily Newton. Emily is a translational researcher and mental health advocate, aiming to be a voice for others who are struggling and at the same time encouraging them to be their true, authentic selves. She created her brand balanced factor to bridge the gap in knowledge translation to help people better their health and live a more balanced life. In today’s...

On this week's quick solo episode, Caro dives into her learnings and tips on getting outside your comfort zone and taking risk! As someone who grew up with risk averse parents, learning to take leaps of faith and get beyond the inner critic is something Caro has grown from and dives into on this convo. If you're someone who wants to get past your fear, limiting beliefs and ego in order to try new things ... this one is for you! WATCH ON YOUTUBE HERE:...