In this week's episode of the 'simple series' the problem we're covering is injuries. More specifically, the changes, and strategies to apply if you're seeking to maximise/optimise injury recovery. This includes those that include surgery. This episode is about cutting through the fog and...

In this simple series episode, the common nutrition struggle targeted is a lack of foot trust. Examples include a lack of trust with indulgences, social meals, portion sizes, or self-regulated eating. You might (or might not) realise the effect on your life. Perhaps you're missing out on things...

In episode 93 of the Macabolic Podcast, I cover 1 method to overcoming hesitancy, or "mental blocks" that get in the way of you committing to new nutrition behaviors that you know are positive. To communicate this I used the example of wanting to move away from Calorie/macro tracking but being...