In episode 93 of the Macabolic Podcast, I cover 1 method to overcoming hesitancy, or "mental blocks" that get in the way of you committing to new nutrition behaviors that you know are positive. To communicate this I used the example of wanting to move away from Calorie/macro tracking but being...

In episode 92 of the Macabolic Podcast, I sat down with researcher and nutritionist Michelle Carroll to discuss the confronting findings of a recent study she conducted investigating disordered eating and body image in the health and fitness industry.  In many ways, this chat attacked the...

In episode 91 of the Macabolic Podcast myself and Tennaia Knight, give our honest 2c of the whole body image, fat loss, desire to change your physique, conundrum.  Our viewpoints combine our understanding of current evidence-supported theory, our experience in the trenches as nutrition...