In episode 3 of this ‘simple series’, I discuss the importance of social occasions and social health. What I recommend NOT doing, and what to do instead if you want to support positive social health whilst concurrently not interfering with your healthy eating aspirations (weight loss included)....
Published 03/15/23
For episode 2 of the 'simple series', I discuss a basic checklist to consider if you're experiencing frequent gut upset or discomfort. It's a list of simple things to consider before you fork out big $$ on supplements, a naturopath, or start culling entire food groups from your diet.
As always,...
Published 03/09/23