All about sport reduction! Is it real? Is it possible? And how do we do it based on science!! ;-)

This weeks episode is all about why meal prepping is crucial to your success on your sustainable fitness journey! Plus Q&A!

Talking about the OTS phenomenon and if it’s even REAL? Plus a little Q & A

Mini tea spillage and the first fitness Q&A!

Liz dives into how important habit change is in a successful fitness journey and why it’s overlooked. Also lots of chaos and swearing per usual.

This week Liz talks about the benefits that movement has on the brain and with mental health issues including anxiety, depression and even ADHD

In this episode, personal trainer Liz King shares her 4 secrets to getting to your fitness goals and it’s not what you may think!

Liz king shares 27 of the most valuable lessons she has learned in her 27 years of life. Buckle your seatbeltS because this episode takes many turns as we dive deeper into her life.

Back for episode 2 with Liz King as she explains two major and unspoken steps to hacking isolation that will keep you feeling amazing and moving towards your fitness and life goals.

The first episode! Get to know Liz King and find out how her own fitness journey lead to her successful career in personal training. Liz has helped hundreds of clients reach their fitness goals and turn their lives around and wants to share her story and educate her listeners on how everything that happens in our life affects how we act and think about ourselves!